So, whip these up no matter what diet you’re on. You can also switch out the seasonings or add in some vegetables to change the flavors.
Here are some different seasoning options for AIP burgers:
Test them out and see which one is your favorite. Personally, I find the onions with garlic are delicious every time!
For those of us who stay dairy-free, coconut yogurt is amazing. It’s creamy, healthy, and perfect for breakfast no matter what diet you’re on!
And it’s really easy to make coconut yogurt using the Instant Pot pressure cooker. (Note – not all Instant Pots have this function, so check yours has a Yogurt button before continuing!)
You know you should eat more vegetables on the Paleo autoimmune protocol, but sometimes it can be hard to motivate yourself to cook them.
So, this is a super easy way to make delicious AIP asparagus in hardly any time at all. Enjoy them with a pan-fried steak or baked chicken breast for a complete autoimmune-friendly meal.
This AIP side dish takes just 5 minutes to make and is perfect to enjoy with some grilled fish, chicken, or beef.
If you’re on an AIP diet or a ketogenic diet, then having good bread is tough! So if you’re looking for a low carbohydrate egg-free, nut-free, and dairy-free bread recipe that’s AIP and Ketogenic, then this AIP bread rolls recipe is what you’re looking for!
Because this recipe uses a gelatin egg instead of a regular egg to hold the coconut flour together, you will find that it has a different texture to regular bread. The coconut flour also makes the bread a bit denser and drier, so enjoy it with some extra coconut oil or with some ghee (if you’re ok with ghee in your diet).
Whether you like to enjoy chicken wings for a weeknight dinner, as a party appetizer or for a game night snack, you’ll always want to make sure they’re extra tasty. And your AIP diet shouldn’t get in the way!
Although you may want to avoid spicy ingredients, there are still plenty of ways to make your chicken wings the best your guests have ever tasted. That’s where this recipe collection will help you – it includes all of my favorite AIP chicken wings recipes, and there are various options that will please even the most demanding taste buds.
What I love about chicken wings is that it’s so easy to prepare more than one kind, without too much effort. Usually, I fix two recipes at once, so that everyone can choose what they like (or, just enjoy both!)
Do you prefer BBQ flavors over garlic and herbs? Perhaps teriyaki or lemon ginger are more to your liking? You’ll find them all, on this list.
You may not need your napkin, as I’m pretty sure you’ll just want to lick your fingers clean!
Whatever recipe turns out your favorite, in the end it’s all about the crispiness – right? And that’s easy to achieve with a few simple tricks.
Check out this 1-minute video to see how you can make crispy chicken wings! (Please note: You should omit hot sauce and pepper from the ingredients, if you’d like to make this recipe AIP-friendly.)
You may have heard of a carnivore diet, and how it has affected people who’ve tried it. I’m going to leave it up to you whether you want to go meat-only for a while, but if you do, this recipe collection is going to make it super easy for you!
We all love a good steak, but that’s not the only thing you can eat on a carnivore diet. It can seem a bit daunting to put together a week’s worth of dinners (let alone, a month) that consist of only meats, but it’s easier than you think!
This recipe list includes all my favorite AIP carnivore diet recipes – and you won’t need a lot of experience to whip these up. The best part is, the ingredients are simple and easy to find – not to mention crazy delicious.
If a carnivore diet is not for you, that’s ok. You’ll still enjoy these meals and I bet your family is going to vote more than one of these as their favorite!
Bacon often gets a bad rap…which is a shame, because it’s a great and versatile ingredient that not only tastes good but is easy to cook, as well. While the AIP world may calm you down on the saturated fat and cholesterol issues, there are some other issues with bacon you should be aware of on AIP. Follow these 3 tips to make sure the product you are choosing is AIP-friendly!
Ideally, you want to find bacon that only contains the following ingredients – pork, water, salt, celery juice and other AIP seasoning. In the US, there are 3 websites to buy AIP bacon:
Butternut squash is easily available in most parts of the world, and its mild and sweet flavor has made it one of my personal favorites. It’s perfect for anyone on AIP because it contains plenty of nutrients, like Vitamin A and C, potassium and magnesium.
In theory, also the hard skin of the squash is edible. But the flavor is bitter and we all know how difficult it is to peel, right? If you’d prefer cooking your butternut squash without cutting it, we have great tips for you here.
Sometimes butternut squash is referred to as the winter squash. This name can be misleading since butternut squash is harvested in early fall.
They’re called winter squash because they can be stored for months in a cool and dark place (which is great, if you happen to have a cellar at your house!)
In Latin America, squash is commonly made into candy. While we are not sharing a butternut squash candy recipe here, we’ve included several dessert recipes that have turned this yummy veggie into even yummier treats!
It’s hard to pick a favorite but I bet you are going to fall in love with all the cakes – and definitely the persimmon dessert cups!
For breakfast, I would recommend trying one of the hash recipes. Or perhaps you’re more interested in a nice breakfast soup?
Besides breakfast, we’ve included several delicious butternut squash soup recipes that are easy to make for lunch or dinner. I always make a little extra because, in my opinion, the leftover soup tastes even better the next day!
Butternut squash can also be turned into tasty “rice” or noodles. Try the “mac and cheese” that contains no dairy, or go straight for the lasagna!
Zucchini is much more versatile than most people realize. I often see people making zucchini salads, or adding it to their vegetable patties. However, you can make almost anything from this wonder veggie.
Zucchinis make a great gluten-free alternative for regular pasta, and making lasagna from them guarantees you a super moist result. (If you’re interested in even more pasta alternatives that are AIP-friendly, we’ve got a full collection for you here.)
This inexpensive vegetable is available year ’round in most places, and its anti-inflammatory components, such as Vitamins C and A, make zucchini the perfect ingredient for anyone on an AIP diet. It has a subtle flavor – juicy, and not too overpowering. If you have a picky eater in your house, try serving crunchy zucchini fries and I bet they will ask for seconds!
Zucchini contains a lot of water, as well as fiber. If you are experiencing digestion issues, you might benefit from adding more zucchini in your diet. And that’s where this recipe collection comes in handy.
No-one likes to eat the same vegetable, cooked in the same way, over and over again. Everyone should be able to enjoy delicious meals and desserts, even if they are on a special diet.
Yes – I said desserts! It may sound strange but zucchini is actually one of my favorite dessert ingredients. It gives bread, muffins, and smoothies just the right kind of texture and adds more moisture.
Don’t know where to get started? Here are a few tips:
* For dinner – try the zucchini and beef casserole with carrot and beef sauce
* For breakfast – make a creamy zucchini blueberry smoothie
* For lunch – enjoy some roasted garlic zucchini hummus
* For dessert – you can’t miss with lemon zucchini bread!
There are lots of readers that may be turned off by the idea of eating roasted bone marrow, but hear me out. Bone marrow has been a popular ingredient for ages, and many cultures have found the insides of beef bones to be a delicacy. Today, roasted bone marrow is a rich appetizer served in some of the most elegant of restaurants.
While it may be a symbol of extravagance, the truth is making roasted bone marrow at home is not that complicated. What seems like it should take a long time and a skilled hand is actually a pretty straightforward process. This AIP roasted bone marrow recipe will walk you through the simple steps, and you will be snacking on the rich flavor in no time.
Did you know the yellowfin tuna is a super fast swimmer that can reach a speed of 47mph? I just learned that recently as I was searching for a tuna recipe I could make quickly.
There are tons of easy tuna recipes available out there, but it’s not always easy to find ones that are AIP-friendly. Tuna is a great ingredient for fast and easy meals, but many tuna recipes use nightshades or spices that you have to avoid on AIP.
That’s why I’ve put together this list of AIP tuna recipes so you don’t have to worry about which one to try.
The only problem you may run into is which one of these to try first!
1. Tuna, especially canned tuna, is inexpensive and therefore a great choice for budget-friendly cooking. It’s easily available almost anywhere in the world.
2. Tuna is an easy way to add more fish to your diet, even if you’re not a fan of fish recipes. The flavor is mild, and not overpowering – which can be the case with other kinds of fish.
3. Tuna is packed with nutrients, for example:
Tuna casserole, as well as various tuna salads, are staples in many homes but when you’re on AIP you need to make sure you’re only using safe ingredients. We’ve included several delicious tuna salads in this collection; also mayo-free and nut-free to help you stay fully AIP-compliant.
Tuna fish cakes are my favorite, as well as the casseroles as these can be made from canned tuna. But if you can get your hands on fresh, quality tuna there is nothing that beats a nice, juicy tuna steak!
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Below are links to 3 digital versions of the new cookbook, which has 61 AIP recipes.
Note the page count is less in the Spreads Version because each double page spread counts as 1 page. This is the best way to view the book as it’s been specially designed as double page spreads.
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