AIP Italian Burgers Recipe [Paleo, Keto]

Grass-fed beef burgers are not only AIP, Paleo, and Keto, but they’re also just really tasty and easy to make.

So, whip these up no matter what diet you’re on. You can also switch out the seasonings or add in some vegetables to change the flavors.

Here are some different seasoning options for AIP burgers:

• Thai Burgers – Chopped fresh basil leaves with a dash of coconut aminos
• Onion Burgers – Finely chopped green onions with onion powder
• Garlic Burgers – Finely chopped onions with garlic powder
• Veggie Burgers – Finely chopped asparagus, spinach, and green onions

Test them out and see which one is your favorite. Personally, I find the onions with garlic are delicious every time!

Continue reading

Instant Pot Coconut Yogurt Recipe [Paleo, Keto, AIP]

For those of us who stay dairy-free, coconut yogurt is amazing. It’s creamy, healthy, and perfect for breakfast no matter what diet you’re on!

And it’s really easy to make coconut yogurt using the Instant Pot pressure cooker. (Note – not all Instant Pots have this function, so check yours has a Yogurt button before continuing!)
Continue reading

Change To Keto Emails

AIP Easy Roasted Asparagus Recipe [Keto, Paleo, Dairy-Free]

You know you should eat more vegetables on the Paleo autoimmune protocol, but sometimes it can be hard to motivate yourself to cook them.

So, this is a super easy way to make delicious AIP asparagus in hardly any time at all. Enjoy them with a pan-fried steak or baked chicken breast for a complete autoimmune-friendly meal.

Continue reading

AIP Lime Pickled Radishes [Paleo, Keto] – An Easy Side Dish Recipe

This AIP side dish takes just 5 minutes to make and is perfect to enjoy with some grilled fish, chicken, or beef.

Continue reading

AIP Bread Rolls Recipe [Paleo, Keto, Egg-Free, Nut-Free]

If you’re on an AIP diet or a ketogenic diet, then having good bread is tough! So if you’re looking for a low carbohydrate egg-free, nut-free, and dairy-free bread recipe that’s AIP and Ketogenic, then this AIP bread rolls recipe is what you’re looking for!

Because this recipe uses a gelatin egg instead of a regular egg to hold the coconut flour together, you will find that it has a different texture to regular bread. The coconut flour also makes the bread a bit denser and drier, so enjoy it with some extra coconut oil or with some ghee (if you’re ok with ghee in your diet).
Continue reading

35 Creative AIP Cauliflower Recipes

Cauliflower is the unsung hero of the AIP diet…

…and that’s not just because you can use cauliflower to create replacements for naan bread, pizza crusts, tacos, and rice.

Although we’ll admit, that’s a big part of why we love cauliflower so much! Finding AIP-friendly alternatives to our favorite dishes can make the diet much easier to stick to, after all. But you can use cauliflower in much more creative ways, too.

From delicious dips to simple sides and exciting entrees, you can turn cauliflower into pretty much anything! You’ll find all sorts of surprises in this list – did you know cauliflower makes a great base for AIP hummus?

Have a read through these 35 AIP Cauliflower Recipes and discover more new ways to use this versatile vegetable. Continue reading

37 AIP Grilling Recipes You’ll Want To Make All Year Long

Being on AIP diet is a great excuse to throw a BBQ party! There are plenty of grilled dishes that are perfect for this diet, as long as you keep a few simple things in mind.

To help you plan for your next backyard feast, we are presenting our favorite AIP grilling recipes for you to try. There are so many options you’re going to have a hard time deciding on your menu!

Chicken is always a safe option that both, kids and grandparents enjoy. Why not try AIP-friendly grilled drumsticks, or maybe you’d rather have the scrumptious AIP stuffed chicken?

My favorites on this list are the organ meat recipes! Organ meats (or offal) seem to be overlooked these days, which is a shame.

People tend to think they’re not very tasty, but when you cook them right you’re going to end up with a mouthwatering meal. Grilling and organ meats go together really well – that’s why we’ve included some AIP barbecue recipes made of liver, heart, and tongue.

Why You Should Incorporate Organ Meats In Your Diet* Organ meats are nutritious with plenty of B-vitamins, magnesium, iron and zinc* They are often cheaper then other cuts of meat* Organ meats are a great source of protein* When you eat offal you are helping reduce food waste

What is a BBQ without a great BBQ sauce? Unfortunately most store-bought BBQ sauces are not good for your AIP diet.

You’ll find several easy-to-make barbecue sauce recipes on our list, each one tastier than the other. And you won’t have to worry about any ingredients that might cause trouble with your diet, since these are carefully thought out and nightshade-free!

Continue reading

36 AIP Chicken Thigh Recipes Your Family Will Devour

Sometimes it can be slightly difficult to find ingredients that are suitable for your AIP diet, especially if you’re trying to stick to your budget. I love chicken thighs; they’re inexpensive, available everywhere, and so easy to cook!

There are so many ways to prepare chicken thighs – I do love them just cooked in the oven with a bit of salt, but I also enjoy trying these variations. There sure are many! Here are my 3 favorites:

1. Soups
   When we’re talking about chicken perhaps the first thing that comes to mind is soup. I can’t think of a more comforting meal when I’m feeling a bit under the weather, or when the weather is chilly and I need something that will keep me warm.
2. Exotic Flavors
   Lately, I’ve tried more exotic recipes, like Lebanese chicken or grilled chicken thighs with pineapple-mint salsa. I can highly recommend both!
3. Easy-to-make Family Meals
   I’ve included several slow cooker and instant pot recipes to make your next AIP chicken dinner super easy. How about some Italian chicken in the instant pot? Or teriyaki chicken in the slow cooker? If you prefer cooking your meals in the oven, I recommend the chicken and mushroom casserole.

Here’s a great example of how you can cook crispy and tender chicken thighs without much effort! Click Here to Watch The Video (please note you should omit the black pepper and chili pepper to make this recipe AIP-friendly)

Continue reading

36 AIP Chip Recipes That Will Make You Forget Potato Chips Exist

Granted – being on an AIP diet can be a challenge sometimes. But you don’t see me struggling when I’m stuffing my face with these incredibly crunchy AIP chip recipes!

You may not be able to enjoy the store-bought potato chips that used to be your favorite. And why should you? We’ve got 3 dozen super delicious and healthy alternatives for you.

Everything from seasoned kale chips to cinnamon-flavored banana chips, to coconut, or apple chips are on this list. Nope, you won’t be struggling with your diet – the major struggle is trying to figure out which one of these to make first.

I bet you never would have thought of snacks like baked cucumber chips, or Brussels sprouts chips. Just be careful since they can both be extremely addictive – don’t say I didn’t warn you!

What I love about these AIP chips is that they’re more than just snacks. Sure, you’ll probably want to devour them as they are, but there are many ways to enjoy them:
– Coconut chips are perfect for decorating baked AIP treats – or dairy-free ice cream!
– Sprinkle some crispy kale chips on top of your lunch dish for an extra crunch.
– Mix banana and apple chips with AIP-friendly coconut yogurt for a yummy breakfast.
– Serve seasoned chips as a side dish, with your favorite entree.
– In a pinch, a bag of homemade AIP chips can work as a quick lunch on a busy workday.
– Whip up a tasty dip and serve the chips as a game night snack.

While a food dehydrator can be really handy when making vegetable chips, you won’t have to buy one just to make these. Cooking the chips in a low-temperature oven for a longer period of time will do the trick.

Continue reading

36 Simple but Sensational AIP Spinach Recipes

By now, everyone knows how nutritious spinach is. And how can you not? It’s the original superfood! And, although it’s perfect for people on AIP, a spinach salad day after day can get a little dull. That’s why I’ve put together this list of 36 AIP-friendly spinach recipes.

Forget the salads – we’ve developed tons of finger-licking recipes chock full of this hearty green! From savory spinach chicken meatballs to creamy spinach and avocado dips, you’ll find spinach in every nook and cranny of this list.

From super-trendy “green smoothies” bursting with greens to spinach guacamole (trust us, it’s delicious!) to salt and lime spinach chips (perfect for snacking!), every recipe is nutrition-filled green bomb of delight! You’ll be as strong as Popeye with this list of AIP-friendly spinach recipes.

Continue reading

AIP Crockpot Chicken Recipes – 30 Family Favorites!

Grab some chicken on sale, get your crockpot out, and start creating AIP-friendly meals that everyone in your family will love!

While some may consider chicken a boring choice of meat, I have to disagree. Some of my favorite and most flavorful recipes are made with chicken, and I love how versatile it is.

Just one look at this recipe collection will prove my point… We’ve got chilis, soups, curry, wings – and they’re all made effortlessly in your slow cooker.

Slow cooking is great when you want to:

• prepare ahead for the week; just cook your choice of chicken to use in lettuce wraps, salads etc.
• save time; you won’t have to stand by the stove with your pots and pans all day.
• skip the massive clean-up; quite often crockpot recipes are one-pot meals.

One of my favorite make-ahead recipes must be the shredded chicken. You can eat it with anything; lettuce wraps, AIP-friendly naan bread or throw it on top of some greens and you’ve got delicious lunch ready in 3 minutes.

If you’ve ever wondered how to cook a whole chicken easily, this video gives you the perfect instructions. Please omit the black pepper to make this AIP-friendly. You’ll also get a bonus tip on how to make mouth-watering, homemade broth!

Continue reading

30 AIP Kebabs That Will Make Your Next BBQ a Success

I am so thrilled to show you all these amazing kebabs recipes that your AIP diet has been missing! Finally, you can take it easy and put together a BBQ menu without having to worry about your diet getting messed up.

Whether you love lamb, pork, shrimp or scallops, there is a perfect option for you on this list. My guess is you’re going to have a hard time deciding, so why not make a batch of each and throw a massive party! (That’s what I’m gonna do!)

Besides the more common meats, we’ve also included special recipes for offal, such as beef heart and chicken liver kebabs!

Now, don’t fret even if you’ve never cooked organ meats before. They are delicious when grilled, and they’re packed with vitamins and minerals, with numerous health benefits.

Start with the chicken livers and hearts that have a subtle flavor, and your picky eaters won’t even realize they’re eating organ meats.

How To Make Sure Your AIP Kebabs Turn Out Perfect: Use stainless steel skewers, or soak your wooden skewers in water for about half an hour before using them.- Cut the ingredients into uniform pieces so that they cook evenly.- For each skewer, choose ingredients that have similar cooking times (i.e. pieces of beef take much longer to cook than slices of zucchini).- Skip the store-bought barbecue sauces and spice mixes unless you are 100% sure they are AIP-friendly.

These AIP kebab recipes will bring you flavors from all over the world – Puerto Rico, Greece, and the Middle East, to name a few places. Of course, if you’d rather “stay home” there is definitely something for everyone on the list.

There are plenty of options so that you can make every family member their favorite – or maybe you’d like to mix and match, to let everyone try something new?

Continue reading

35 Easy And Appetizing AIP Tuna Recipes For Busy Cooks

Did you know the yellowfin tuna is a super fast swimmer that can reach a speed of 47mph? I just learned that recently as I was searching for a tuna recipe I could make quickly.

There are tons of easy tuna recipes available out there, but it’s not always easy to find ones that are AIP-friendly. Tuna is a great ingredient for fast and easy meals, but many tuna recipes use nightshades or spices that you have to avoid on AIP.

That’s why I’ve put together this list of AIP tuna recipes so you don’t have to worry about which one to try.
The only problem you may run into is which one of these to try first!

3 Reasons Why You Should Try These AIP Tuna Recipes

1. Tuna, especially canned tuna, is inexpensive and therefore a great choice for budget-friendly cooking. It’s easily available almost anywhere in the world.

2. Tuna is an easy way to add more fish to your diet, even if you’re not a fan of fish recipes. The flavor is mild, and not overpowering – which can be the case with other kinds of fish.

3. Tuna is packed with nutrients, for example:

• Omega 3s and potassium – great for brain and heart health
• Vitamin D – great for your bones and arteries
• Selenium, manganese, and zinc

Tuna casserole, as well as various tuna salads, are staples in many homes but when you’re on AIP you need to make sure you’re only using safe ingredients. We’ve included several delicious tuna salads in this collection; also mayo-free and nut-free to help you stay fully AIP-compliant.

Tuna fish cakes are my favorite, as well as the casseroles as these can be made from canned tuna. But if you can get your hands on fresh, quality tuna there is nothing that beats a nice, juicy tuna steak!

Continue reading

AIP Carnivore Diet – 22 Recipes ANYONE Will Love

You may have heard of a carnivore diet, and how it has affected people who’ve tried it. I’m going to leave it up to you whether you want to go meat-only for a while, but if you do, this recipe collection is going to make it super easy for you!

We all love a good steak, but that’s not the only thing you can eat on a carnivore diet. It can seem a bit daunting to put together a week’s worth of dinners (let alone, a month) that consist of only meats, but it’s easier than you think!

This recipe list includes all my favorite AIP carnivore diet recipes – and you won’t need a lot of experience to whip these up. The best part is, the ingredients are simple and easy to find – not to mention crazy delicious.

If a carnivore diet is not for you, that’s ok. You’ll still enjoy these meals and I bet your family is going to vote more than one of these as their favorite!

Here’s What To Start With:

• Bacon-Wrapped Salmon – This dish is blue-ribbon-worthy! Make it for your special dinner guests, or simply as a weeknight meal because it’s super easy. If you’re preparing the filets from a whole salmon, don’t forget to save the bones for…
• Fish-Bone Broth – A great way to increase the nutrients in your body is to drink bone broth. You can also use this to boost up the flavor in your meat dishes.
• Slow cooker Bacon and Chicken – When you don’t want to spend hours in the kitchen, just throw your ingredients in the crockpot and let it do all the hard work for you.

Continue reading