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36 Super Nutritious AIP Kale Recipes You Shouldn’t Miss

Louise | August 16

Eating more kale is an inexpensive way to incorporate various nutrients in your diet. It is a super versatile ingredient that can be used in all kinds of dishes!

On this list of anti-inflammatory kale recipes you’ll find kale smoothies, kale salads, breakfast dishes with kale, soups and stews – you name it! And all of these recipes are AIP-friendly so you won’t have to worry about ruining your diet.

Kale is one of the most nutrient-dense foods you can find. There are plenty of health benefits you get from eating kale on a regular basis – here are a few, for starters:

  • vitamin A is great for your skin and immunity
  • vitamin C can help prevent and treat the common cold
  • vitamin K is good for your bones (combined with the calcium in kale it helps prevent osteoporosis)
  • manganese helps control the level of sugar in your blood
  • iron boosts your hemoglobin formation (which is important especially for women)
  • kale is very low in fat, but the fat it contains are largely omega-3 fats, so it has anti-inflammatory effects

There are so many ways to cook kale that it’s practically impossible to get bored of it! Boiling kale will diminish some of its nutrients, but you’ll still get plenty of vitamins. However, if you’d like to make sure you get the most health benefits, you can try microwaving, stir-frying or steaming your kale.

Our list of AIP kale recipes includes something for every meal – I bet you can’t wait to try:

  • AIP Kale snacks recipes – Crunchy and flavorful kale chips are a great anti-inflammatory alternative to your old, unhealthy movie night snacks.
  • AIP Kale breakfast recipes – Smoothies, breakfast skillets, kale hash… Such tasty ways to start your day!
  • AIP Kale dinner recipes – You can’t beat an AIP-friendly, comforting kale casserole!
  • AIP Kale lunch recipes – Why not try a delicious and nutritious AIP kale salad for your next lunch?

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(Public 02) AIP Breakfast Cookbook ($14.99)

Louise Hendon | August 2

61 Brand-New AIP Breakfasts You’ll ADORE...

Pancakes, Waffles, Granola, Smoothies...

Enjoy Your Favorite "Non-AIP" Foods While Healing Your Body!

61 Brand-New AIP Breakfasts You’ll ADORE...Pancakes, Waffles, Granola, Smoothies...

Enjoy Your Favorite "Non-AIP" Foods While Healing Your Body!

Your health is worth sticking to AIP...but sometimes, you need to have a little fun and change things up. Breakfast can get boring, and it’s so easy to get stuck in a rut.

Hi, I'm Louise.

Several years ago, I was diagnosed with an autoimmune disease. I had constant pain, swelling, fatigue...and no one could find the source.

When my doctors told me I’d be on medication for the rest of my life, I knew I wanted to manage my symptoms another way and started my journey to healing my body.

And let me tell you...it was tough.

Yes, I felt so much better when I gave up grains, dairy, nuts, etc.

But every time I sat down to a meal it was a struggle.

I couldn’t eat the foods I wanted to. All my favourites -- potatoes, pasta and tomato sauce -- were off limits.

Breakfast was the worst! Pancakes, waffles, cereal, oatmeal, yogurt and granola...even bacon and eggs isn’t AIP friendly. It felt like I had no options.

Every morning I would get up and open my fridge and just STARE at the inside, wondering...what am I going to eat today?

Every morning I would get up and open my fridge and just STARE at the inside, wondering...what am I going to eat today?

It felt like there was nothing I could eat…I started every day feeling hungry and discouraged, with maybe an apple for breakfast.

It was a pretty terrible way to start my mornings. But if I wanted to heal my body, I knew I needed to stick with AIP.

So I started experimenting with AIP ingredients to see if I could recreate my favorite “non-AIP” breakfasts...

I started with my favorite...

Waffles...

Then I moved on to other breakfast favorites, like:

Pancakes... Oatmeal... Hash browns...

Pancakes...

Oatmeal...

Hash browns...

I even figured out how to make TOAST! ...sort of.

It’s way better than the alternative!

The best part was...my “experiments” were working! All of these AIP recipes tasted great, and I was starting to feel better.

It wasn’t instantaneous of course and it wasn’t just eating AIP, but over time I was able to get off my medication and stay symptom-free.

But what my “experiments” showed me was that I could stick to AIP and that it didn’t need to be a struggle.

Now, I was excited about waking up in the morning. Everything was so tasty and delicious!

And other people started telling me how great my recipes were.

And other people started telling me how great my recipes were.

And I started to wonder...what other foods could I make AIP and have for breakfast?

Sausages... Stir-fries... Teas and yogurts...

I even managed to sneak in a pizza recipe...

Sausages...

Stir-fries...

Teas and yogurts...

I even managed to sneak in a pizza recipe...

Pizza for breakfast, anyone..?

About a year ago, I started a website - healingautoimmune.com - because I realized that AIP was so much harder for most people than it needed to be.

When I started making my breakfast recipes available on the site, people LOVED them.

TESTIMONIAL:

I am strictly AIP at this point and I am getting better every day. I have tried every AIP cookbook on the market. They are all hit or miss, except yours. Every single recipe in your cookbook is actually fabulous. Even my family loves every recipe.

~ Maria Wollford Spillane

I get emails every day from people telling me how much they love my recipes, and how much easier being on an AIP diet is when they can eat delicious food.

That’s when I decided that I had to create this...

The AIP Breakfast Cookbook

The AIP Breakfast Cookbook

Put an end to boring, bland AIP breakfasts for good.

Put an end to boring, bland AIP breakfasts for good.

  • 61 Delicious AIP recipes to help reduce inflammation, heal your body, and leave your taste buds tingling with satisfaction in the morning
  • Immediate access to downloadable ebook so you can start enjoying these delicious breakfasts tomorrow morning!
  • Easy-to-print version, so you can print your cookbook at home tonight and start healing your body ASAP - no need to wait for shipping!

Start your day off on the right foot with food that tastes good and heals your body.

Start your day off on the right foot with food that tastes good and heals your body.

Regular Price: $29.99

Regular Price: $29.99

Please Don't Wait! Activate your discount now.

Please Don't Wait! Activate your discount now.

Click the Button Below to Get Your Discounted Price of JUST $14.99

Click the Button Below to Get Your Discounted Price of JUST $14.99

Digital cookbook will be emailed to you immediately.

Remember… You will never be re-billed or charged again - this is a ONE-TIME charge.

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

  1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back…
  2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund.
  3. In fact, I’m so certain you’re going to love The AIP Breakfast Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back.
  1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back…
  2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund.
  3. In fact, I’m so certain you’re going to love The AIP Breakfast Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back.

As you can see, the only risk is that you’ll miss out on delicious, easy-to-make AIP breakfast recipes that are so good for you!

Click The "Buy Now" Button To Receive Your Copy For Just $14.99...

This great discount on price is only available because we just released the cookbook.

So don't miss your chance to get all these recipes for a tiny price.

Order Today And Enjoy 50% OFF -- 

JUST $29.99 $14.99

Order Today And Enjoy 50% OFF -- JUST $29.99 $14.99

  • 61 mouth-watering AIP breakfast recipes
  • Low-inflammatory, gluten-free ingredients
  • 100% strictly AIP-compliant
  • Easy-to-make with easy-to-find ingredients
  • Order today to save 50%
  • Digital, interactive cookbook will be emailed to you immediately
  • BONUS: easy-to-print version also included


Digital cookbook will be emailed to you immediately.

Remember… Nothing will be rebilled on this offer, ever.

This is a ONE-TIME charge.

I'm so certain you'll enjoy these recipes that I'll give you your money back if you don't enjoy them!

So, hurry and order today to make sure you get your digital copy of The AIP Breakfast Cookbook for 50% off-- JUST $29.99 $14.99

So, hurry and order today to make sure you get your digital copy of The AIP Breakfast Cookbook for 50% off-- JUST $29.99 $14.99

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

Our IRON CLAD 60-DAY Triple Money-Back Guarantee

  1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back…
  2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund.
  3. In fact, I’m so certain you’re going to love The AIP Breakfast Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back.
  1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back…
  2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund.
  3. In fact, I’m so certain you’re going to love The AIP Breakfast Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back.

18 AIP Coffee Recipes That Will Make You Want To Ditch Regular Coffee For Good

Louise Hendon | July 28

I’m a big coffee fiend, and having to give up coffee even for a week seems tough! So, what about on AIP?

Can you still drink coffee just without the regular milk? Or do you have to switch to tea completely instead?

Is coffee AIP?

Quick answer: No.

On strict AIP, it’s suggested you omit coffee. This is partially because of the caffeine in coffee and partially because coffee is made from a “bean” and so could potentially have other issues for autoimmune condition sufferers.

So, just switching to decaf coffee isn’t a solution unfortunately.

Luckily, there are delicious alternatives…

AIP Coffee – Chicory Root

One of my favorite coffee substitutes on AIP is chicory root coffee. While it doesn’t taste quite the same (it’s a bit milder), it does make a great caffeine-free, coffee alternative.

And you can add in your favorite AIP-friendly creamers like coconut milk (and coconut oil) with a dash of honey to make a simple morning cup of coffee.

Prefer lattes and frappucinnos? Don’t worry, we’ve got you covered! Check out the 18 AIP coffee recipes below for all sorts of delicious concoctions that’ll make you forget about Starbucks.

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34 AIP Turmeric Recipes You Should Have Tried Years Ago

Louise | July 26

You know, those mornings when you wake up extra sore and achy? Maybe the weather’s changed or you overdid it a bit or you’re just having a flare-up.

Those are the days when you need a little bit more TLC. When your body could use some extra support.

And even though AIP removes inflammatory foods from your diet, you can take that one step further and add an anti-inflammatory spice to your meals!

I’m talking about Turmeric.

This distinctive, golden-yellow spice has a pungent, almost mustard-like smell, and has been used for thousands of years to ease digestive distress, heal skin conditions, and more.

Turmeric is a power anti-inflammatory and is commonly used today to help treat arthritis, joint pain, and many other conditions.

And since inflammation plays a role in nearly every major Western illness and autoimmune disease, Turmeric helps treat those illnesses at the source of the problem.

So on those days when you’re feeling particularly achy…when the weather turns or you have a flare up…try one of these 34 delicious Turmeric recipes!
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31 A+ AIP Asparagus Recipes

Louise Hendon | June 30

Asparagus is often known as the world’s healthiest food. And it’s easy to see why! This slender veggie is packed with vitamins C and E, not to mention full of folate and dietary fiber. It’s also super easy on the digestive system, making it perfect for an AIP lifestyle!

Although it has a notoriously short growing season, I always try and use as much asparagus as I can when it’s around in farmers’ markets or the grocery store.

In honor of these lovely summer days, I’ve put together my favorite asparagus-forward recipes- from simple preparations on the grill to elaborate mains and side dishes, all perfect for summer!

One of my favorites is the asparagus salad with fennel – where a veggie peeler creates beautiful ribbons of both vegetables for an elegant main course salad.

And here’s a bonus tip: not only are these recipes good for AIP, but most are also Keto and Paleo-friendly too!

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34 AIP Fourth of July Recipes Perfect for Picnics!

Louise Hendon | June 27

From warm afternoon picnics to evening firework displays, the Fourth of July always make me think of the great foods of summer. So many AIP-friendly foods are a natural fit for this time of year, from easy grill-able veggies, like sweet potato or asparagus, to delicious summer berries, perfect for dessert.

So, to get ready for fireworks season this year, I’ve put together my favorite AIP-friendly Fourth of July recipes.

With over thirty recipes, this list is perfect for a day of friends, family, picnics, parades, and, of course, fireworks! From easy summery dips and salads, like a mayo-free coleslaw, to avocado burgers and chicken skewers for main courses. I’ve even put some great red, white, and blue dessert options on this list, like a fantastic summer berry trifle, perfect for celebrating Independence Day!

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32 Amazing AIP Avocado Recipes

Louise Hendon | June 20

Did you know avocados used to be known as alligator pears? Although they’re technically a giant berry (with a large seed or pit at the center), avocados are one of the most versatile foods around, easy and delicious to use in breakfast, lunch, or dinner!

And they’re perfect for those of us on an AIP diet: they can easily take the place of other irritating fats, veggies, or even fruits in so many recipes!

I’ve put together a list of my favorite AIP avocado recipes to showcase how easy they are to use every day. From delectable avocado smoothies to fried avocado side dishes to even a few recipes for avocado muffins!

And, don’t worry, there are even a few traditional guacamole recipes on here. But have you tried avocado pesto or avocado hummus? Expand your avocado lifestyle with these fantastic and inventive recipes. You’ll never look at an avocado the same way again!

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36 Boast-Worthy AIP Brussels Sprout Recipes

Louise Hendon | June 13

They may not look it, but Brussels sprouts are cruciferous vegetables, part of the same veggie family as broccoli and kale. Which means they’re also powerhouses of vitamins and nutrients! Full of antioxidants, fiber, even protein- there’s no reason not to enjoy sprouts as often as possible.

Personally, I’m always trying to up my cruciferous vegetable intake with the AIP lifestyle. And this list of delicious Brussels sprouts recipes is a lifesaver when I’m tired of regular cabbage or cauliflower and need a little inspiration for veggie mains or sides.

From roasted sprouts drizzled with balsamic vinegar to a delicious bacon and Brussel sprout soup, these recipes will make it super easy to get these little green gems on your plate.

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30 AIP Steak Recipes That Sizzle!

Louise Hendon | June 11

Although steak (along with most cuts of beef and pork) naturally fits within the AIP lifestyle, the marinades, dressings, and sides that often accompany them are often full of difficult ingredients.

But, don’t worry, steak night is saved! We’ve put together a list of 30 different AIP-friendly steak recipes, all guaranteed to be free of any problematic or irritating ingredients.

From main course steak recipes, like sirloin with garlic or prosciutto-wrapped beef tenderloin, to delicious steak-based dishes, like a beef and greens stir fry or steak and cucumber noodle bowl, you won’t have to worry about irritating sauces or marinades on this list!

Plus, so many of these recipes come with great AIP-friendly sides- from sweet potato wedges to celeriac puree to roasted mushrooms with thyme. Steak night is back on the menu!

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32 Super Easy AIP Snack Recipes

Louise | May 9

Snacks can be a lifesaver between meals, whether you’re in need of an energy boost or just a quick nibble of something sweet.

But if you’re not careful, snacks can a black hole of nutrition, full of processed food that will leave you queasy and unsatisfied. Not to worry! You can the savior of snacks with this easy AIP-friendly list.

Chock full of chip and dip recipes, from delicious plantain crackers to super easy guacamole, this list is great for sweet and savory bites to help keep you full throughout the day. Each and every recipe is AIP-friendly, so you can snack happy!

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36 Lovely AIP Lunch Recipes

Louise Hendon | May 2

Breakfast may be thought of as the most important meal of the day, but you can’t forget about lunch! Whether you’re in the middle of a hectic workday or enjoying a relaxing weekend meal, lunch is what gets us all through a midday energy slump.

Keeping your energy up and your body healthy is so important as when you’re on AIP. And with this list of AIP lunch recipes, you’ll never have to worry about finding a last-minute unhealthy lunchtime nosh!

With just a bit of prep work, you can have a lunch to be jealous of! From an elegant AIP-friendly Waldorf Salad to easy Tuna Bites that can be enjoyed hot or cold, this list of recipes has everything to make the perfect AIP-friendly lunch seven days a week!
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30 AIP Salmon Recipes Fresh From the Sea!

Louise Hendon | April 25

Salmon is one of my favorite fish. Sure, I love the taste but did you know it’s one of the healthiest fish you can buy? Packed with healthy fats and omega 3 fatty acids, salmon is a fantastic superfood. Whether its smoked, baked, or poached, it’s easy to find ways to enjoy this delicious succulent protein with our list of 30 AIP salmon recipes.

With a quick sauté or a few minutes on the grill, salmon can be ready to eat in minutes. But why not try a few new recipes that showcase salmon’s delicious texture and flavors?

This AIP salmon list features so many inventive ways to incorporate salmon into your diet. From a smoked salmon and cucumber ham wrap, perfect for an easy lunch, to a warming celery cilantro salmon stew. There are over 30 AIP-friendly recipes on the list that will help you to enjoy salmon for breakfast, lunch, and dinner!
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25 AIP Hamburger Recipes That Will Make You Flip

Louise Hendon | April 11

For me, hamburgers are basically the perfect AIP-friendly food. They’re a fantastic one-dish meal that is almost infinitely customizable. To showcase some of my favorites, I put together this list of 25 AIP-friendly hamburger recipes.

From delicious mushroom burgers to veggie-packed zucchini avocado burgers to elegant wild salmon bacon burgers, this list has an AIP hamburger recipe for every occasion. We’ve also included some AIP-friendly buns and rolls, along with some new twists on such as inventive mushroom and sweet potato bun replacements.

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26 Flavor-Filled AIP Mexican Recipes

Louise Hendon | April 4

From tortillas to tomato salsa to refried beans, Mexican food seems like a no-go on AIP. But it doesn’t have to be!

This list of AIP Mexican recipes features some of my favorite dishes, from mouthwatering pork carnitas to an elegant green onion salsa verde.

With just a few simple substitutions, Mexican food can be back on the dinner table. From easy-to-make AIP tortillas to classics like guacamole and nachos, this list of AIP Mexican recipes has everything you need for your very own fiesta!

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