It’s always tough finding good recipes that fit the Paleo Autoimmune Protocol (AIP) especially when nuts, tomatoes, peppers, and eggs are out. That’s why we’ve put together this list of 24 AIP salad recipes.
Salads are quick and easy to throw together, but they’re super nutritious and delicious. Vegetables are nutrient-dense and provide you with lots of healthy fiber to help your gut heal.
Some of the AIP salads can be an entire meal while others make a perfect side dish to your meal or as a quick snack during the day. Many of the salads also make great lunches.
If you’d like this list of 22 AIP salad recipes emailed to you as a PDF, then just click the green button below.
If you’re on the Paleo Autoimmune Protocol (AIP), then you’ll know it’s tough to get good AIP bread recipes. Without eggs or nut flours or regular flours, it’s really tough to make bread! So, we’ve compiled a list of the best AIP bread recipes on the web to make life easier for you.
As usual, you can download this list of recipes as a PDF to keep this list of recipes handy. Just click the green button below for us to email this list of AIP bread recipes to you.
You’ve probably already heard that gelatin is healthy for you – from healing digestive issues, improving hair and skin, to simply being a great source of protein. (And if you’re looking for a book with more general gelatin recipes and information about the health benefits of gelatin, then check out The Gelatin Secret here.)
However, in addition to all the potential health benefits that gelatin offers, it’s also a fantastic ingredient to have handy when you’re on an egg-free diet like AIP (paleo autoimmune protocol).
Gelatin (when mixed with a bit of warm water) can by used as a substitute for eggs in a variety of baked goods so that you can still enjoy delicious cookies or pancakes even if you can’t eat eggs.
These AIP gelatin recipes are also completely Paleo and gluten-free as well as egg-free, nut-free, and dairy-free! So enjoy these delicious recipes guilt-free.
Note – if you’re sticking strictly to AIP, then use alcohol-free vanilla in the recipes. Some of the recipes use carob powder as an AIP alternative to chocolate powder as well. And as always, if you don’t tolerate certain ingredients (even if they’re considered healthy, Paleo, AIP, or otherwise), stop eating it for a while and do some testing to ensure there aren’t any other underlying health problems.
If you need to get in touch with us, the best way is to email us at:
support @ healingautoimmune.com
(Just remove the spaces in the email address above)
We read every message we get and will get back to you as soon as possible.
Please Note: We are not doctors or nutritionists and cannot provide you any specific medical or nutritional advice.
Please note – we also run the following websites, so if you have a question about Paleo, Keto, or our meal plans, please use the contact emails on those websites instead.