Prep Time:
Yield:
Category:
Cuisine:
Print Recipe
Pin RecipeIngredients
For the cauliflower rice
- 1/2 head of cauliflower (300 g), food processed into small pieces
- 2 Tablespoons of coconut oil (30 ml)
- Sea salt, to taste
- 1 Tablespoon of fresh cilantro (or parsley) (1 g), finely chopped
For the chicken korma
- 2 large chicken breasts (400 g), sliced thin
- 1 teaspoon (5 g) sea salt, to rub on chicken
- 2 Tablespoons of coconut oil (30 ml)
- 1/2 medium onion (55 g), peeled and sliced
- 2 cloves garlic, peeled and diced
- 2 teaspoons (4 g) ground turmeric
- 1/2 teaspoon (1 g) ground cinnamon
- 1 teaspoon (2 g) ground ginger
- 1/4 cup (60 ml) of water
- 1/2 cup of coconut cream (120 ml)
- 1 teaspoon (5 ml) maple syrup or honey
- Cilantro leaves, to garnish
Instructions
- After food processing the cauliflower florets, place in a pan with the olive oil and cook over a moderate heat for 8-12 minutes until cooked through, but not completely soft. Season with sea salt and set aside to keep warm. Stir through the chopped cilantro just before serving.
- Slice the chicken breasts very thin and season with sea salt. Heat the olive oil in a pan and brown the chicken pieces on both sides. Remove and set aside.
- Cook the onions and garlic in the same pan over a low heat until they have softened. Add the turmeric, cinnamon, ginger, and ¼ cup of water.
- Cook until the mixture has reduced completely, then return the chicken pieces to the pan and cook with the lid on for 30 minutes. Stir in the coconut cream and maple syrup. Simmer until the sauce thickens. Serve the creamy chicken korma over the warm cauliflower-cilantro rice.
- Garnish with cilantro leaves.
Notes
All nutritional data are estimated and based on per serving amounts.
Nutrition
- Calories: 815
- Sugar: 8 g
- Fat: 60 g
- Carbohydrates: 17 g
- Fiber: 5 g
- Protein: 50 g