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AIP Fish Bone Broth #aip https://healingautoimmune.com/Aip-fish-bone-broth-recipe

AIP Fish Bone Broth


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 5 minutes
  • Yield: 6-8 servings 1x
  • Category: Soup
  • Cuisine: Japanese

Ingredients

  • Fish head or carcass
  • Water
  • 4 slices of ginger
  • 1/2 leek, sliced
  • 1 Tablespoon (15 ml) lemon juice
  • Salt to taste

Instructions

  1. Place the fish head or carcass into a large pot of cold water.
  2. Bring to a boil and pour out the water.
  3. Refill the pot with fresh water and add in ginger, leek, lemon juice, and sea salt.
  4. Simmer with the lid on for around 4 hours.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 40
  • Sugar: 0
  • Fat: 2g
  • Carbohydrates: 0
  • Fiber: 0
  • Protein: 5g