Name: AIP Air Fryer Naked Chicken Tenders Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 chicken breasts (14 oz or 400 g), cut into thick strips; 1 Tablespoon (15 ml) olive oil; 1 teaspoon (3 g) garlic powder; 1/2 teaspoon (1 g) dried oregano; 1/2 teaspoon (3 g) salt; 2 Tablespoons (30 ml) coconut milk; 1 teaspoon (5 ml) apple cider vinegar; 1/2 teaspoon (1 g) dried oregano; 1/4 teaspoon (1 g) garlic powder; 1/4 teaspoon (1 g) salt

Description

Your entire family will love this easy and delicious AIP Air Fryer Naked Chicken Tenders Recipe.

Ingredients

2 chicken breasts (14 oz or 400 g), cut into thick strips
1 Tablespoon (15 ml) olive oil
1 teaspoon (3 g) garlic powder
1/2 teaspoon (1 g) dried oregano
1/2 teaspoon (3 g) salt

For the Ranch dipping sauce –

2 Tablespoons (30 ml) coconut milk
1 teaspoon (5 ml) apple cider vinegar
1/2 teaspoon (1 g) dried oregano
1/4 teaspoon (1 g) garlic powder
1/4 teaspoon (1 g) salt

Instructions

Preheat the air fryer to 400 F (200 C).
Combine all of the ingredients until the chicken is completely coated with the seasonings.
Place the seasoned chicken tenders in a single layer, without touching, in the light greased air fryer basket or tray. (If needed, cook the chicken tenders in several batches.)
Cook the chicken tenders for 20 to 25 minutes, turning over halfway through the cook time, until golden brown and cooked through. Use a meat thermometer to check the internal temperature of the chicken reaches 165 F (73 C).
Meanwhile, whisk to combine the Ranch dipping sauce ingredients until completely incorporated.
Carefully remove the chicken tenders from the air fryer and serve with the Ranch dipping sauce.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 479
Sugar: 1 g
Fat: 30 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 47 g