AIP Ambrosia Berry Salad Recipe #aip

AIP Ambrosia Berry Salad Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Cuisine: American


It’s fruit salad like you’ve never had before. And you won’t be sorry after trying it.


  • 1 cup of coconut cream (240 ml) (from the top of a refrigerated can of coconut milk)
  • 3.5oz of fresh blueberries (100g)
  • 3.5oz of fresh blackberries (100g)
  • 3.5oz of fresh raspberries (100g)
  • 3.5oz of fresh pineapple (100g), chopped small
  • 2 Tablespoons (10 g) of shredded coconut (to garnish, optional)


  1. Whip the coconut cream until slightly thickened with a whisk or handheld mixer. 
  2. Add the berries and pineapple to the bowl and gently stir to combine using a rubber spatula. 
  3. Divide the ambrosia salad between 4 bowls and garnish with the shredded coconut, if desired.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 187
  • Sugar: 10 g
  • Fat: 14 g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 0 g
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