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AIP Apple Broccoli Almond Sauté #aip https://healingautoimmune.com/aip-apple-broccoli-saute

AIP Apple Broccoli Sauté

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Lunch, Sides
  • Cuisine: American

Description

A nutrient-packed apple-adorned side dish

Ingredients

  • 1 head of broccoli, broken into small florets
  • 1 medium apple, peeled and cubed
  • Salt to taste
  • 2 Tablespoons (30 ml) coconut oil, to cook with

Instructions

  1. Add coconut oil to a hot frying pan and add the broccoli florets.
  2. Sauté for a few minutes before adding in the apples.
  3. Season with salt, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 234
  • Sugar: 12 g
  • Fat: 14 g
  • Carbohydrates: 26 g
  • Fiber: 9 g
  • Protein: 7 g