AIP Apple Pork Chops #aip

AIP Apple Pork Chops

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Lunch, Dinner
  • Cuisine: American


  • 2 pork chops (320 g)
  • 4 Tablespoons of olive oil (60 ml)
  • 4 Tablespoons of applesauce (60 ml)
  • Salt
  • Salad or vegetables, to serve alongside


  1. Season the pork chops on both sides with salt.
  2. Heat the olive oil in a pan and (using tongs to make it easier), position the chops upright so that fat is in direct contact with the pan, crisping and rendering the fat first and foremost, before placing each pork chop flat on the pan.
  3. Cook for 3-4 minutes on both sides until crispy and golden and sufficiently cooked through.
  4. Once done, simply serve the pork chops with the applesauce and your choice of side salad.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 450
  • Sugar: 4 g
  • Fat: 35 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 34 g