Name: AIP Apple Pork Chops
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 pork chops (320 g); 4 Tablespoons of olive oil (60 ml); 4 Tablespoons of applesauce (60 ml); Salt; Salad or vegetables, to serve alongside

Ingredients

2 pork chops (320 g)
4 Tablespoons of olive oil (60 ml)
4 Tablespoons of applesauce (60 ml)
Salt
Salad or vegetables, to serve alongside

Instructions

Season the pork chops on both sides with salt.
Heat the olive oil in a pan and (using tongs to make it easier), position the chops upright so that fat is in direct contact with the pan, crisping and rendering the fat first and foremost, before placing each pork chop flat on the pan.
Cook for 3-4 minutes on both sides until crispy and golden and sufficiently cooked through.
Once done, simply serve the pork chops with the applesauce and your choice of side salad.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 450
Sugar: 4 g
Fat: 35 g
Carbohydrates: 5 g
Fiber: 1 g
Protein: 34 g