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AIP Asparagus Mushroom Soup #aip https://healingautoimmune.com/aip-asparagus-mushroom-soup

AIP Asparagus Mushroom Soup


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Appetizer, Soup
  • Cuisine: American

Description

This creamy, savory soup is sure to be a fall favorite.


Ingredients

  • 3 Tablespoons (45 ml) of coconut oil, to cook with
  • 1/4 onion, finely diced
  • 2 cloves of garlic, minced
  • 12 spears of asparagus, chopped
  • 5 white button mushrooms, chopped
  • 2 cups (480 ml) of water or broth
  • 2 Tablespoons of fresh cilantro, chopped
  • Salt, to taste

Instructions

  1. Add coconut oil to a pot on medium heat and sauté the onions and garlic.  Cook for 2-3 minutes.
  2. Add in the asparagus and mushrooms.  Cook for another 2-3 minutes.
  3. Add in the water or broth and simmer for 15 min until the asparagus is tender.
  4. Add everything from the pot along with the cilantro to a blender or use an immersion blender in the pot to puree all the ingredients.
  5. Add salt to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 212
  • Sugar: 4 g
  • Fat: 21 g
  • Carbohydrates: 9 g
  • Fiber: 4 g
  • Protein: 1 g