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AIP Avocado Coconut Smoothie #aip https://healingautoimmune.com/aip-avocado-coconut-smoothie

AIP Avocado Coconut Smoothie


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Cuisine: American

Description

An on-the-go breakfast delight


Ingredients

  • 1 avocado
  • 1 cup (240 g) ice
  • 1/2 cup (120 ml) unsweetened coconut milk – add a little bit more if you have trouble getting the mixture to blend
  • 1 teaspoon (5 ml) raw honey, to taste

Instructions

  1. Cut a ripe avocado in half.
  2. Use a spoon to scoop out the avocado flesh.
  3. Place the avocado flesh into the blender with the ice, coconut milk, and raw honey, and blend well (start slow and increase the speed slowly).
  4. Add more coconut milk if necessary to blend until smooth.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 265
  • Sugar: 1 g
  • Fat: 26 g
  • Carbohydrates: 10 g
  • Fiber: 7 g
  • Protein: 3 g