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AIP Baked Hawaiian Chicken Recipe

Louise Hendon | June 17
AIP Baked Hawaiian Chicken Recipe #aip https://healingautoimmune.com/aip-baked-hawaiian-chicken-recipe

Close your eyes and take a bite. The sea breeze is blowing through the palm trees and there is nothing but sun and sand as far as the eye can see. This AIP baked Hawaiian chicken brings the tropical island flavors into your kitchen, no matter where you live. This tangy chicken dish is perfect for any night when you find yourself longing for summer, whether it’s almost August or mid-November. Even when the sun and sand is out of reach, the flavors are always there for you. So say aloha to your new favorite chicken dinner!

Get the Scoop on Chicken Drumsticks

You may be wondering what the difference is between chicken legs and chicken drumsticks. The answer is simple. The drumstick refers to the lower leg portion of meat, while the leg refers to both the chicken thigh and the drumstick.

Chicken drumsticks are a great option for a crown because they are budget friendly and dry out less easily than chicken breasts. Drumstick with the skin on also have more flavor.

Just make sure you remember to thoroughly pat your chicken dry before placing in the pan. That is the best way to ensure crispy skin on the outside.

Our Top Tips for Buying and Working with Pineapple

  1. Look for Leaves – When buying a pineapple, look for green leaves and firm flesh with a little give. Avoid any fruits with mushy or blotchy patches, or brown leaves.
  2. Your Nose Knows – Ripe pineapple should have a strong pineapple smell if you sniff the bottom of the fruit.
  3. Let it Breathe – If you are eating the pineapple in 1-2 days, it’s okay to store at room temperature, out of the sun. If not, store in the fridge in a plastic bag with holes poked in it. Your pineapple should last 3-5 days.
  4. Knife Skills – Cutting a pineapple can be intimidating, make sure your knife is sharp and don’t be afraid to follow a guide like this one!

More AIP-Friendly Recipes to Bring the Islands into Your Kitchen

Can’t wait to go back to the beach? We’ve got you covered with these AIP recipes bursting with tropical island flavors. Check out some of our favorites from around the internet!

AIP Baked Hawaiian Chicken Recipe #aip https://healingautoimmune.com/aip-baked-hawaiian-chicken-recipe

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AIP Baked Hawaiian Chicken Recipe #aip https://healingautoimmune.com/aip-baked-hawaiian-chicken-recipe

AIP Baked Hawaiian Chicken Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

Sweet and tropical, you will love this classic chicken dinner inspired by Hawaii.


Ingredients

  • 4 chicken drumsticks (with skin on) (500 g)
  • Salt
  • 1 Tablespoon (15 ml) of olive oil
  • 2 cloves (6 g) of garlic, peeled and finely chopped
  • 3 slices (168 g) of pineapple, chopped
  • 1 1/2 cups (360 ml) of chicken broth
  • Chopped fresh parsley, to garnish

Instructions

  1. Preheat the oven to 355°F (180°C). Season the chicken drumsticks on all sides with salt.
  2. Heat the olive oil in a nonstick pan (that can be used in the oven as well) and fry on each side until golden and crispy, about a minute or two on each side. Remove the chicken from the pan and set aside.
  3. In the same pan, add the garlic over low heat and lightly fry until softened. Add the pineapples and chicken broth and bring to the boil.
  4. Return the chicken to the pan and reduce to a simmer for 10 minutes allowing the mixture to reduce.
  5. After 10 minutes, transfer the pan to the oven and continue to cook until the chicken is done, approximately 25 to 30 minutes.
  6. Garnish with chopped fresh parsley before serving.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 357
  • Sugar: 9 g
  • Fat: 20 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 28 g