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AIP Baked Hawaiian Chicken Recipe #aip https://healingautoimmune.com/aip-baked-hawaiian-chicken-recipe

AIP Baked Hawaiian Chicken Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

Sweet and tropical, you will love this classic chicken dinner inspired by Hawaii.


Ingredients

  • 4 chicken drumsticks (with skin on) (500 g)
  • Salt
  • 1 Tablespoon (15 ml) of olive oil
  • 2 cloves (6 g) of garlic, peeled and finely chopped
  • 3 slices (168 g) of pineapple, chopped
  • 1 1/2 cups (360 ml) of chicken broth
  • Chopped fresh parsley, to garnish

Instructions

  1. Preheat the oven to 355°F (180°C). Season the chicken drumsticks on all sides with salt.
  2. Heat the olive oil in a nonstick pan (that can be used in the oven as well) and fry on each side until golden and crispy, about a minute or two on each side. Remove the chicken from the pan and set aside.
  3. In the same pan, add the garlic over low heat and lightly fry until softened. Add the pineapples and chicken broth and bring to the boil.
  4. Return the chicken to the pan and reduce to a simmer for 10 minutes allowing the mixture to reduce.
  5. After 10 minutes, transfer the pan to the oven and continue to cook until the chicken is done, approximately 25 to 30 minutes.
  6. Garnish with chopped fresh parsley before serving.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 357
  • Sugar: 9 g
  • Fat: 20 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 28 g