AIP 101 Guide
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AIP Baked Pita Chips Recipe

Louise Hendon | March 5
AIP Baked Pita Chips Recipe #aip

So often I find myself making a nice warm soup or chili and wanting pita chips to go alongside. These AIP baked pita chips solve that dilemma!

What Goes Well with Pita Chips

These chips work well all by themselves, but you’ll want to make them to go alongside a variety of main meals. They’re easy to make, so it’s not a big production if you do decide you need some at the last minute.

Here are some ideas:

  • Pair with a salad
  • Spread some avocado on top
  • Eat them with this cauliflower dip
  • Make them for this naturally sweet beetroot dip
  • Bake some chips for this cod and sweet potato hash
  • Dip them in some AIP-friendly soup
  • Have them ready for chili night
  • Serve them with brunch
  • Make them for munching on game day
  • Take them to work as a snack

How to Make AIP Baked Pita Chips

It’s tough making pita chips or any chips or crackers without eggs or gluten. Arrowroot works to remedy the situation by acting as a binding agent.

I use tapioca or cassava flour to make the crackers less dense. When you first start mixing the dough together, it might look rather dry, but don’t be bothered by that. Just use your hands and knead the dough.

AIP Baked Pita Chips Recipe #aip

A dough will form; use a roller to flatten it out on a piece of parchment paper.

AIP Baked Pita Chips Recipe #aip

AIP Baked Pita Chips Recipe #aip

AIP Baked Pita Chips Recipe #aip

AIP Baked Pita Chips Recipe

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings



  1. Preheat oven to 400 F (200 C).
  2. Mix all the ingredients together well with your hands.
  3. Place on a piece of parchment paper and roll flat (approx. 2mm-thick).
  4. Score the dough to form small 1-inch squares.
  5. Place in oven and bake for 15-20 minutes (check to make sure it doesn’t burn).
  6. Remove and cool before enjoying.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 160
  • Sugar: 0 g
  • Fat: 11 g
  • Carbohydrates: 18 g
  • Fiber: 0 g
  • Protein: 0 g