AIP Banana Bread Recipe #aip #recipe

AIP Banana Bread Recipe

  • Author: Louise
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 12 servings 1x
  • Category: Bread
  • Cuisine: American


This grain-free and nut-free banana bread recipe tastes like traditional banana bread but is completely AIP-friendly.



  1. Preheat the oven to 350 F (175 C). Grease and line with parchment paper a 2 lb (1 kg) loaf pan. 
  2. Whisk to combine the dry ingredients until completely incorporated and no lumps remain. Set aside until ready to use.
  3. Mash the bananas in a medium bowl. Add the melted coconut oil, applesauce and honey to the bowl and stir to combine.
  4. Add the wet ingredients to the dry ingredients and stir until completely combined. Pour the batter into the prepared loaf pan.
  5. Place the loaf pan in the oven and bake for 55 to 60 minutes until cooked through and a toothpick inserted into the center comes out clean.
  6. Remove the pan from the oven and let cool completely before slicing and serving.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 194
  • Sugar: 8 g
  • Fat: 10 g
  • Carbohydrates: 27 g
  • Fiber: 3 g
  • Protein: 1 g