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AIP Ground Beef Breakfast Casserole #aip https://healingautoimmune.com/aip-beef-breakfast-casserole

AIP Ground Beef Breakfast Casserole


  • Author: Louise Hendon
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Cuisine: American

Description

This casserole is packed full of feel-good ingredients that taste great too.


Ingredients

  • 1 Tablespoon (15 ml) of avocado oil, to grease baking dish
  • 3 Tablespoons (45 ml) of avocado oil, to cook the ground beef and onions with
  • 1.5 lbs (750 g) ground beef
  • 1 medium onion, diced
  • 1 cup (240 ml) of coconut cream (from the tops of 2 refrigerated cans of coconut milk)
  • 1/2 head of cauliflower, broken into florets
  • 2 peaches (or apples), diced small
  • 4 cups of spinach, chopped
  • 2 Tablespoons (30 ml) of lemon juice
  • 2 Tablespoons of fresh parsley, chopped
  • Salt, to taste

Instructions

  1. Preheat oven to 400 F (200 C).
  2. Grease a large casserole baking dish with the 1 tablespoon of avocado oil and set aside.
  3. Add the 3 tablespoons of avocado oil to a large frying pan and brown the beef and onions. Season with salt, to taste.
  4. In a blender, blend the cauliflower florets with the coconut cream.
  5. Mix the beef, onions, and the rest of the ingredients together in a large bowl. Season with some salt. Pour the mixture into the greased baking dish.
  6. Bake for 35 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 379
  • Sugar: 6 g
  • Fat: 31 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 16 g