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AIP Beef Jerky Recipe #aip https://healingautoimmune.com/aip-beef-jerky-recipe

AIP Beef Jerky


  • Author: Louise Hendon
  • Prep Time: 10 minutes + overnight
  • Cook Time: 8-10 hours
  • Total Time: 29 minute
  • Yield: 35 servings 1x
  • Category: Snack
  • Cuisine: Chinese

Ingredients


Instructions

  1. Slice the beef into 1-inch thick pieces along the grain. Pour the apple cider vinegar into a bowl, then dip each piece of raw meat into the vinegar. Allow the excess to run off, then place on a cooling rack. Place the pieces in the fridge, uncovered overnight.
  2. In a bowl, combine the onion powder, garlic powder, turmeric, salt, and coconut aminos to form a paste.
  3. Take each piece of meat and pat dry. Add the meat to the bowl of paste and use your hands to massage the paste into each piece.
  4. Lay the pieces on a dehydrator set at 140°F (50°C) for 8-10 hours, depending on how moist you like the jerky. Occasionally turn them over.
  5. Store in a sealed container.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 80
  • Sugar: 0 g
  • Fat: 6 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 5 g