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AIP Colorful Beef Veggie Bowl Recipe #aip #https://healingautoimmune.com/aip-beef-vegetable-bowl-recipe

AIP Colorful Beef Veggie Bowl Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Lunch, Entrée
  • Cuisine: American

Description

This veggie bowl is as colorful as it is delicious.


Ingredients

  • 2 Tablespoons (30 ml) of avocado oil, to cook vegetables with
  • 1 head of broccoli, broken into small florets
  • 1 carrot, sliced
  • 1/2 onion, thinly sliced
  • 1/2 lb (225 g) ground beef
  • 2 Tablespoons (30 ml) of avocado oil, to cook beef with
  • Salt, to taste

Instructions

  1. Add the avocado oil to a large nonstick skillet over medium-high heat. Add the broccoli, carrots, and onion to the skillet and sauté until the vegetables are soft and slightly browned, about 8 to 10 minutes.
  2. In a separate skillet, add the other 2 Tablespoons of avocado oil and sauté the beef until browned.  Season with salt, to taste.
  3. Combine the beef and vegetables and sauté for another 2-3 minutes.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 633
  • Sugar: 7 g
  • Fat: 52 g
  • Carbohydrates: 21 g
  • Fiber: 8 g
  • Protein: 26 g