Print
AIP Blueberry Ice Cream Recipe #aip https://healingautoimmune.com/aip-blueberry-ice-cream-recipe

AIP Blueberry Ice Cream Recipe


  • Author: Louise Hendon
  • Prep Time: 40 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Dessert, Snack
  • Cuisine: American

Ingredients

  • 4.4 oz (125 g) of blueberries
  • 2 cans (400 ml each) of full-fat coconut milk, room temperature
  • 4 Tablespoons (60 ml) of honey

Instructions

  1. In a small pan, add the blueberries and a splash of water. Cook over low heat, gently pressing on the berries. Once most of the moisture has evaporated, you will have a jam-looking mixture. Remove from heat and allow to cool.
  2. While the berries are cooling, shake the coconut milk and pour into a large empty bowl. Whisk until there are no lumps, then whisk in the honey.
  3. Pour the coconut mixture and the blueberry mixture into your ice cream maker and churn according to your machine’s directions.
  4. Once churned, transfer the ice cream to a suitable freezer container. Store covered in the freezer.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 291
  • Sugar: 15 g
  • Fat: 25 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 2 g