15 Nourishing AIP Bread Recipes
If you’re on the Paleo Autoimmune Protocol (AIP), then you’ll know it’s tough to get good AIP bread recipes. Without eggs or nut flours or regular flours, it’s really tough to make bread! So, we’ve compiled a list of the best AIP bread recipes on the web to make life easier for you.
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15 Nourishing AIP Bread Recipes
Paleo and AIP Garlic Cauliflower Naan Bread [Nut-Free, Grain-Free]
– Healing Autoimmune
Ingredients: cauliflower florets, arrowroot flour, garlic powder, avocado oil, salt.
This AIP cauliflower bread recipe is quick to make (just 15 minutes in the oven), and when you add garlic powder to the bread recipe you end up with a delicious naan bread-like creation that’s perfect for enjoying with stews or just by itself.
AIP Bread (Crusty Bread)
– Cook It Up Paleo
Ingredients: green plantains, coconut oil, unflavored gelatin, tigernut flour, cassava flour, salt, baking soda, apple cider vinegar.
This AIP-friendly crusty bread recipe uses green plantains, gelatin, as well as tigernut flour and cassava flour to help everything stick together. With an inside that is soft and moist, this bread alternative is a must try. Enjoy it with soups or eat it as it is.
Autoimmune Paleo Dinner Rolls
– The Curious Coconut
Ingredients: yuca flour (aka tapioca flour/starch), coconut flour, baking soda, ground salt, garlic powder, gelatin, water, raw apple cider vinegar, olive oil.
These AIP friendly dinner rolls are moist and chewy using gelatin instead of oil in the recipe. They are very easy to make and so good you might want to make plenty for your family.
Low-Carb AIP Bread Rolls Recipe
– Healing Autoimmune
Ingredients: coconut oil, coconut flour, baking soda, Italian seasoning, salt, gelatin, hot water.
If you’re looking for something to have with your dinner , then check out these AIP bread rolls. They’re also low in carbohydrates, which is rare among AIP bread recipes, and really easy to make. These AIP bread rolls will help you to satisfy your bread cravings without adding a ton of carbs.
4-Ingredient AIP Flatbread Recipe (paleo, vegan)
– Heart Beet Kitchen
Ingredients: butternut squash flour, tapioca or arrowroot starch, olive oil, water, salt.
This flavorful flatbread recipe uses tasty butternut squash flour to make a perfect flatbread that’s not too thick or too thin. It’s strong enough to hold toppings or be dipped in soup without falling apart.
– Primal Palate
Ingredients: extra virgin olive oil, water, arrowroot flour, coconut flour, baking soda, rosemary, lemon juice, unflavored gelatin, water, garlic powder, sea salt.
For a really healthy and tasty breadstick, try this recipe that uses arrowroot and coconut flour with unflavored gelatin. Seasoned with rosemary and garlic, these breadsticks make a great alternative to regular bread.
– The Domestic Man
Ingredients: tapioca starch, coconut milk, coconut oil, salt, nutritional yeast, dried rosemary, dried oregano, olive oil.
This lightly seasoned Paleo flatbread uses tapioca starch and yeast in the recipe. It makes a wonderfully light bread that tastes delicious as any bread alternative.
Paleo Flat Bread (AIP-Friendly)
– Just Paleo Food
Ingredients: white sweet potato, coconut oil, arrowroot flour, cassava flour, salt.
This delicious flatbread recipe is made from cooked and mashed white sweet potato. Mixed with arrowroot and cassava flour, this flat bread is sure to be delicious.
AIP Pita Bread
– Grazed & Enthused
Ingredients: sweet potato flour, gelatin, olive oil, avocado, granulated garlic, salt.
If you are looking for a great AIP friendly pita recipe, try this one that uses sweet potato flour. The gelatin then holds the flour together making a wonderfully tasty pita for sandwiches or wraps.
AIP Dinner Rolls
– The Paleo Mom
Photo Credit: Sarah from The Paleo Mom
Ingredients: green plantain, extra virgin olive oil, salt, coconut milk, cassava flour.
These cute little dinner rolls are made from green plantains and cassava flour mixed with coconut milk. They are so easy to make and so tasty that you will want to serve them every night.
– Fresh Tart
Ingredients: plantains, avocado oil, sea salt, baking powder (optional).
Using plantains and avocado oil, you can make this simple tortilla replacement without breaking your diet. It’s completely AIP friendly, grain and gluten free while being super easy to make.
Irish Soda Bread
– Sweet Treats
Ingredients: coconut milk, apple cider vinegar, coconut flour, tapioca starch, arrowroot, gelatin, coconut sugar, baking powder, baking soda, salt, palm shortening, currants.
Mix these AIP flours with some palm shortening to make this delicious Irish soda bread copycat. It’s healthier than the real stuff and tastes great.
– Adventures in Partaking
Ingredients: coconut flour, arrowroot flour, coconut milk (full fat), sea salt, coconut oil.
This chapati bread recipe made using coconut and arrowroot flours is so delicious and super easy to make. With only five ingredients, you can whip up this little delight and serve it with any meal or use it for sandwiches.
Autoimmune Protocol Flatbread and Pizza Crust
– He Won’t Know It’s Paleo
Ingredients: olive oil, water, arrowroot flour, coconut flour, baking soda, salt, lemon juice, gelatin egg.
This recipe adds a gelatin egg to arrowroot and coconut flours to create a simple and delicious flatbread or pizza crust in less than 30 minutes. Use it as a great pizza crust or bread wrap for sandwiches – it tastes totally delicious.
– Zesty Paleo
Ingredients: green plantain, gelatin egg, cassava flour, turmeric powder, water, sea salt, olive oil.
This delicious green plantain flatbread recipe uses a gelatin egg along with cassava flour to give it a crispy yet delicate texture. Not only is this tasty bread easy to make, you can adjust the ingredients to give it different textures easily. That means this recipe can be used with almost any meal that you want AIP bread with.