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42 AIP Breakfast Recipes To Get Your Morning Off To A Great Start

Louise Hendon | January 27
https://healingautoimmune.com/raw-italian-cauliflower-salad-recipe AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/

Finding delicious AIP breakfast recipes is tough. You can’t have eggs and bacon, regular cereal, or regular pancakes, donuts, and waffles. And even most Paleo breakfast recipes aren’t allowed on the Paleo autoimmune protocol (AIP).

That’s why we’ve put together this GIANT list of 42 AIP breakfast recipes – they’re all dairy-free (no ghee even), grain-free (no oats, no gluten, no rice), egg-free, nut-free, seed-free, soy-free, legume-free, and nightshade-free. They’re even chocolate-free and coffee-free!

Don’t worry though – eating a health AIP diet doesn’t mean bland or boring breakfast foods. From AIP pancakes to porridges and sausages, you can still enjoy many of your old breakfast favorites.

We’ve also found some more unusual AIP breakfast recipes to provide extra variety.

How about soups for breakfast? This is actually very popular in many Asian cultures. It’s also a great way to get more bone broth into your diet.

Or want to try your hand at making a simple AIP coconut yogurt? We’ve got that covered too!

Use the table of contents below to jump to specific sections or click the green button below to download this entire list of AIP breakfast recipes.

Click Here To Get This Entire List of AIP Breakfast Recipes Emailed To You!

Table Of Contents For AIP Breakfast Recipes

AIP Breakfast Sausage Recipes

AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/

Beef Breakfast Sausage

– The Paleo Mom
AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/
Photo Credit: Sarah from The Paleo Mom
Ingredients: ground beef, fresh sage, garlic powder, ground mace, salt, tallow.

These quick and easy to make sausage patties make a delicious breakfast while being perfect for those on AIP. Prepare a bigger batch so that you’ll have extras to reheat the next day for an even quicker meal.

Chicken Apple Sausage

– Paleo Flourish
paleo chicken apple breakfast sausage
Ingredients: chicken, apple, thyme, parsley, oregano, garlic powder, salt, coconut oil.

You can make a large batch of these sausages in just 35 minutes. The fresh herbs really make these sausages flavorful.

AIP Pork Sausage

– Salixisme – AIP Living
Ingredients: ground pork, sea salt, dried sage, dried thyme, ground ginger, garlic powder, dried rosemary.

These delicious little patties are not only easy to make; they are full of flavor. Make them in advance and freeze them until you need them.

American-Style Breakfast Sausage

– The Paleo Mom
AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/
Photo Credit: Sarah from The Paleo Mom
Ingredients: ground pork, salt, sage, ground ginger, mace, dried thyme.

This easy to make sausage recipe tastes just like the kind you can get from the store, only better. They can be cooked in advance or as soon as you make them.

Autoimmune Paleo Breakfast Sausage

– Guts by Nature
Ingredients: ground pork, maple syrup (optional), dried sage, dried rosemary, cinnamon, ginger, salt.

This pork sausage recipe uses cinnamon and ginger to give it a kick and maple syrup to sweeten it up. Together, they make the perfect sausage for your breakfast. They freeze well for a super quick and easy breakfast.

Smoky Maple Sage Breakfast Sausage

– The Curious Coconut
Ingredients: ground pork, maple syrup, smoked salt, sage, marjoram, thyme, ginger, ground cinnamon, garlic powder, onion powder, bacon grease or lard.

Flavorful and delicious, these sausage patties taste almost the same as the store-bought ones. Except they’re completely allowed on AIP (Paleo autoimmune protocol). They only take a few minutes to whip up. They also freeze perfectly so you can make them in advance.

AIP Breakfast Pancake Recipes

AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/

Banana Pancakes

– Paleo Flourish
Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe
Ingredients: bananas, coconut flour, baking soda, coconut oil, raw honey or maple syrup, gelatin.

You don’t have to miss out on delicious breakfast pancakes when you’re on a Paleo autoimmune protocol. With these AIP banana pancakes, you can heal your autoimmune condition and eat delicious breakfast foods.

Green Plantain Pancakes

– The Curious Coconut
Ingredients: green plantains, pumpkin spice blend (cinnamon or vanilla extract), unrefined salt, baking soda, coconut oil, gelatin, water.

These pancakes are definitely different from what you may be used to. A little soft in the middle and not too sweet, they are still totally tasty and are completely egg free.

Coconut Flour Pancakes

– Primod
Ingredients: coconut flour, plantain flour, ripe banana, coconut milk, honey, baking powder, virgin coconut oil.

These fluffy pancakes made from coconut and plantain flour are simple and delicious. They go great with a side of fresh fruit and a drizzle of coconut milk on top.

AIP Bacon Maple Pancakes

– Comfort Bites
Ingredients: plantain, cinnamon, vanilla extract, cooking fat, bacon, maple syrup.

These delightful cinnamon pancakes are wonderful. They’re stacked with bacon and drizzled with maple syrup. Use dark plantains for a sweeter flavor.

Coconut and Banana AIP Pancakes

– Comfort Bites
Ingredients: banana, dried coconut, coconut flour, coconut oil, blueberries, maple syrup.

These coconut and banana pancakes are a tad sweet but still totally delicious and autoimmune-friendly. Serve with a small portion of fresh fruit on the side for a fruity and refreshing AIP breakfast.

Oven Baked Pumpkin Spice Pancakes

– Guts by Nature
Ingredients: gelatin, water, dates, pumpkin puree, coconut oil, apple cider vinegar, sweet potato flour, baking soda, salt, cinnamon.

These wonderful pancakes are perfect during the autumn months when pumpkins are everywhere. They are simple to make and totally delicious.

Oven Baked Sweet Crepes

– Marinya Cottage Kitchen
Ingredients: banana, coconut oil.

These crepes are delicious and so easy to make in the oven. They only have 2 ingredients (and eggs isn’t one of them). They taste wonderful with any type of filling, from fruit and coconut cream to meat or vegetables.

Click Here To Get This Entire List of AIP Breakfast Recipes Emailed To You!

AIP Breakfast Hash Recipes

AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/

Sweet Potato Breakfast Hash

– Paleo Flourish
Sweet Potato Breakfast Hash [Paleo, AIP, Gluten-Free] #paleo #recipes #glutenfree https://paleomagazine.com/sweet-potato-breakfast-hash-paleo-aip-gf
Ingredients: sweet potato, zucchini, leftover meat, fresh thyme leaves, dried thyme, coconut oil for cooking, salt.

Breakfast hash doesn’t have to be made from potatoes. Try this sweet potato hash recipe for a delicious and nightshade-free alternative. In 15 minutes, you can be enjoying a wonderful and filling meal that can be customized to your tastes.

Butternut Squash and Apple Hash with Sausage

– The Real Food Dietitians
Ingredients: coconut oil, onion, butternut squash, apple, ground turkey or chicken, dried sage, dried thyme, garlic powder, sea salt, kale.

With butternut squash, apple and ground turkey, you can make this delicious hash recipe that is really hearty and filling. It is loaded with flavors and the good-for-you stuff that a body needs to keep going all day.

Sweet Potato, Apple and Pancetta Hash

– Guts by Nature
Ingredients: pancetta, onion, apple, cinnamon, coconut oil, sweet potato, fresh sage.

This delicious recipe is not only super easy to make, it is totally delicious and AIP-friendly. It’s perfect for those cooler autumn mornings.

Sweet Potato Hash Browns

– Meatified
AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/
Photo Credit: Rach from Meatified
Ingredients: sweet potato, arrowroot powder, coconut oil.

Want some crispy and satisfying hash browns? By adding in some arrowroot powder to your shredded sweet potatoes, you can create a fantastic breakfast dish that will wow your family.

Kale, Bacon, & Butternut Squash Hash (AIP)

– The Whole Life Balance
Ingredients: bacon, green kale, yellow onion, mushrooms, butternut squash, Himalayan pink salt.

This delicious hash is not only easy to make but is perfect for those cooler mornings when you want something warm and hearty to fill you up.

AIP Breakfast Granola Recipes

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Sweet & Salted AIP Granola

– Meatified
AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/
Photo Credit: Rach from Meatified
Ingredients: dried figs, dried apricots, dried dates, prunes, dried blueberries, dried cherries, raisins, dried strawberries, dried raspberries, unsweetened banana chips, unsweetened coconut.

This naturally sweet granola is loaded with dried fruits that make it taste amazing and look super colorful. They are so good you can eat them as they are or mixed with diluted coconut milk.

AIP Granola

– AIP Lifestyle
Ingredients: coconut flakes, coconut oil, coconut manna, orange zest, cinnamon, salt.

Delicious AIP granola doesn’t get any easier than this recipe. It is so easy to make that the kids can even help. These can be stored in an airtight container for quite some time so make extra for fast weekday AIP breakfasts.

Vanilla and Cinnamon Breakfast Granola

– A Squirrel in the Kitchen
Ingredients: unsweetened coconut flakes, sliced tigernuts, coconut oil, alcohol free vanilla flavoring , ground cinnamon, dehydrated apples.

Serve this easy AIP granola recipe with some coconut milk for a filling breakfast that will hold you over till lunch. The cinnamon and apple flavors make this granola amazing.

AIP Breakfast Porridge Recipes

AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/

Apple Cauliflower Porridge

– Paleo Flourish Magazine
AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/
Ingredients: apple, cauliflower, cinnamon, coconut milk.

This delicious porridge uses just 4 ingredients to create a healthy and warming AIP breakfast. You can even steam the cauliflower florets in the microwave so that the entire recipe only takes 10 minutes from start to finish.

Faux-tmeal

– Cupcakes OMG
Ingredients: acorn squash, coconut milk, unsweeted shredded coconut or coconut flakes, cinnamon, ground ginger, honey (optional).

With acorn squash as the secret ingredient, this oatmeal recipe can satisfy and fill you up without any grains. Add your favorite fruits for an even more flavorful breakfast dish.

Banana and Cream “Oatmeal”

– A Girl Worth Saving
AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/
Photo Credit: Kelly Bejelly from A Girl Worth Saving
Ingredients: banana, coconut manna/butter, sea salt, cinnamon.

This faux oatmeal recipe is super easy to make and tastes wonderful. It makes a warm and hearty breakfast dish that will keep you full till lunch, and maybe even longer.

Coconut Blueberry Paleo Oatmeal

– Pure and Simple Nourishment
Ingredients: full fat organic coconut milk, bananas, coconut butter or coconut manna, organic vanilla extract, sea salt, grassfed gelatin, fresh blueberries, shredded coconut.

This hearty and tasty grain-free oatmeal is easy to make and full of nutrition. It makes a great breakfast for the cooler mornings that come with the fall season.

AIP Breakfast Bread and Cookie Recipes

AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/

Paleo Breakfast Cookies

– Paleo Parents
Ingredients: bananas, unsweetened applesauce, palm shortening, dates, coconut flour, cinnamon, vanilla, baking soda, lemon juice, dried coconut, dried apricots, dried currants, raisins.

This AIP breakfast cookie recipe makes a dozen little delicious bites of heaven. Add in your favorite fruits for extra variety.

Paleo Sticky Buns

– She is Moments
Ingredients: coconut oil, vanilla, baking powder, maple syrup, coconut flour.

These sticky buns are so tasty that no one else will know they are gluten-free, dairy-free and egg free. They are super easy to make and only take about 20 minutes to cook.

AIP Plantain Wraps

– Simple & Merry
Ingredients: green plantains, water, extra virgin olive oil, sea salt.

These wraps are so versatile they can be used with almost any toppings. Made with just plantains, olive oil, salt, and water, they’re deliciously AIP-friendly.

Egg-Free Paleo Macaroons

– Elana’s Pantry
Ingredients: unsweetened shredded coconut, coconut flour, celtic sea salt, coconut oil, honey, vanilla extract.

These egg-free delights are so easy to make and taste just like regular macaroons. You may want to double up the recipe for when company comes over.

AIP Breakfast Smoothie Recipes

AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/

Carrot Apple Banana Smoothie

– Paleo Flourish
Carrot Apple Banana Smoothie Recipe [AIP, Paleo, Dairy-Free] #paleo #recipes #gluten-free URL https://paleomagazine.com/carrot-apple-banana-smoothie-recipe-aip-paleo
Ingredients: apple, carrot, banana, ice, coconut oil, coconut milk, cinnamon, cloves.

This tasty smoothie tastes a lot like carrot cake with a pinch of apple pie. Naturally sweet and delicious, it’s perfect for breakfast or as a snack.

Green Smoothie

– Salixisme – AIP Living
Ingredients: banana, orange, cucumber, baby spinach leaves, ginger, beet kvass, coconut milk, ice, gelatin.

This smoothie recipe is so chock full of nutrition that it’s hard to believe it tastes so good. With oranges and cucumbers, you can’t even taste the spinach or beet kvass.

Avocado Green Smoothie

– Paleo Flourish
Avocado Green Smoothie Recipe [AIP, Paleo, Dairy-Free] #paleo #recipes #gluten-free https://paleomagazine.com/avocado-green-smoothie-recipe-aip-paleo-dairy-free
Ingredients: avocado, banana, coconut milk, greens of your choice, ice.

With a choice of greens to use, this recipe can be changed around to avoid boredom for an everyday AIP breakfast. It’s loaded with nutrients and good fats for a filling and delicious beverage. Add in some gelatin to this smoothie to help heal your gut faster.

Blueberry Coconut Milk Smoothie

– Paleo Parents
Ingredients: blueberries, full fat coconut milk, bananas, ice cubes.

Coconut and blueberries make up the bulk of this delicious smoothie recipe. It’s so good you may want to drink it every morning for breakfast even after you’ve put your autoimmune condition into remission.

Strawberry Lime Shake

– Elana’s Pantry
Ingredients: full fat coconut milk, frozen strawberries, lime juice, coconut oil (optional).

A strawberry lime shake…YUM! This smoothie is too good to only drink once. It makes a perfect beverage for breakfast or lunch, or both.

Blueberry Mint Smoothie

– Paleo Flourish
Blueberry Mint Smoothie Recipe [AIP, Paleo, Dairy-Free] #paleo #recipes #gluten-free https://paleomagazine.com/blueberry-mint-smoothie-recipe-aip-paleo
Ingredients: blueberries, coconut milk (or water), mint tea leaves, avocado, ice.

This blueberry mint smoothie is so delicious and easy to make that you may want it for breakfast and lunch. Just throw everything in the blender and you are good to go.

Digestion Booster Breakfast Smoothie

– Comfort Bites
Ingredients: orange juice, banana, coconut yogurt, blueberries.

This AIP breakfast smoothie is really creamy. And it’s sweet enough as it is – no extra sweetener needs to be added.

Cool Paleo Melon Mint Smoothie

– Stupid Easy Paleo
Ingredients: cantaloupe, ice cubes, coconut milk, mint, sparkling water, honey (optional).

Cantaloupe and mint go together amazingly well. So enjoy this refreshing smoothie for a great start to your day.

Strawberry Banana Mint Smoothie

– Paleo Flourish
Strawberry Banana Mint Smoothie Recipe [AIP, Paleo, Dairy-Free] #paleo #recipes #gluten-free https://paleomagazine.com/strawberry-banana-smoothie-recipe-aip-paleo
Ingredients: strawberries, banana, coconut oil, coconut milk, ice, mint tea leaves, honey (optional).

With mint tea leaves, this smoothie recipe is not only delicious, but refreshing too. It makes a quick AIP breakfast for those busy mornings.

Click Here To Get This Entire List of AIP Breakfast Recipes Emailed To You!

Other AIP Breakfast Recipes

AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/

Instant Pot Coconut Milk Yogurt

– Healing Autoimmune
Ingredients: full fat coconut milk, probiotics.

This simple yogurt recipe is so easy to make. You can make it every day and either eat it by itself or as an addition to your regular AIP breakfast.

Cantonese Ham and Lotus Root Soup

– My Heart Beets
AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/
Photo Credit: Ashley from My Heart Beets
Ingredients: ham bone or pork ribs, lotus roots, Jujube, water.

This lotus root and ham recipe takes a while to cook as it needs to simmer in the crockpot. However, it is well worth the time. Get it started the night before and you’ll end up with a delicious bowl of goodness ready for breakfast.

Chicken Liver Pate

– Salixisme – AIP Living
Ingredients: chicken livers, shallot, garlic, dried sage, dried rosemary, dried thyme, bay leaf, bone broth, sea salt, ground cloves, coconut cream, coconut oil.

Liver pate for breakfast? Why not! It’s super nutritious and is really tasty smeared on some AIP bread (check out this large list of AIP bread recipes here), smothered on sliced vegetables or all by itself. Just get a spoon and dig in. It’s easy to make and stays good for a whole week.

Creamy Pulled Pork Soup

– Meatified
AIP Breakfast Recipes #aip #breakfast #recipes - https://healingautoimmune.com/aip-breakfast-recipes/
Photo Credit: Rach from Meatified
Ingredients: coconut or avocado oil, onion, garlic, cauliflower, sea salt, chicken or pork broth, dried oregano, pulled pork.

Soup for breakfast? When it’s hearty and nutritious like this one, soup is great any time of day. This super creamy soup is made from cauliflower and contains pulled pork to give your AIP breakfast a healthy dose of protein.