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AIP Broccoli Soup Recipe #aip https://healingautoimmune.com/aip-broccoli-soup-recipe

AIP Broccoli Soup Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Cuisine: American

Ingredients

  • 1 head of broccoli (approx. 1lb/450 g)
  • 4 cups of chicken broth/vegetable broth (960 ml)
  • 2 tablespoons of coconut cream (30 ml)
  • Salt
  • Parsley, to garnish

Instructions

  1. Cut the broccoli stalks as thin as you can. Cut florets and set aside.
  2. Bring the broth to a boil and add the sliced stalks. Cook for 10 minutes.
  3. Add the florets to the broth and cook for another 10-15 minutes, or until the broccoli is soft.
  4. Remove from heat and use a hand/immersion blender to blend until smooth. If you don’t have an immersion blender, let the soup cool a little, then pour the soup into a blender or food processor to blend.
  5. Drizzle the coconut cream over the soup, season with salt, and garnish with parsley. Serve warm.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 73
  • Sugar: 2 g
  • Fat: 3 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 3 g