AIP Carrot and Ginger Soup Recipe #aip

AIP Carrot and Ginger Soup Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Soup, Entree
  • Cuisine: American


A simple carrot soup with ginger giving it a great kick.


  • 2 Tablespoons (30 ml) of olive oil
  • 1 red onion (110 g), peeled and finely diced
  • 2/3 cup (50 g) of fresh ginger, peeled and finely chopped 
  • 8 carrots (400 g), peeled and diced small
  • 4 cups (960 ml) of warm chicken broth 
  • salt
  • carrots shavings, to garnish


  1. Heat the olive oil in a large pan and gently fry the onions, ginger, and carrots. Stir regularly so they don’t burn or caramelize.
  2. Pour in the stock and bring to a low simmer. Cover the pan with a lid and cook for approximately 35 minutes until the carrots have completely softened.
  3. Remove the pan from the heat and use a hand blender to blitz the mixture to a smooth soup consistency. Season the soup with salt.
  4. Divide the soup between warm bowls and garnish with carrot shavings if desired.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 141
  • Sugar: 5 g
  • Fat: 8 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 0 g