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AIP Carrot Gummies Recipe

Louise | April 23
AIP Carrot Gummies Recipe #aip

Who says gummies are just for kids? This has got to be the most fun way to get important nutrients. If you have kids you might want to make a double batch for sharing.

Making AIP Candy

Sugar cravings can be hard on an AIP diet. It’s in just about every kind of processed food, which makes it really hard to give up.

Your body physically craves it, but your mind also wanders to the treats you used to enjoy without a thought.

These AIP carrot gummies are a lifesaver. The sweetness of the carrots helps quell cravings and the gelatin enables a similar texture and mouth feel to mimic store-bought gummy candies.

This recipe is as simple as it gets: just carrot juice and gelatin. If you’re buying your carrot juice, just be sure there aren’t any added sugars.

Adding Some Fun

Silicone ice cube trays are easy to work with, and they’ll give you nice clean cubes. But you can also get candy molds and make pretty much any shape you want.

A quick internet search churned up molds for gummy bears, stars, hearts, fruit shapes, gems and many more. Try the recipe once with an ice cube tray you have on hand, and if you like it I highly recommend getting creative with a fun mold.

Your kids and/or guests will love this sweet treat!

AIP Carrot Gummies Recipe #aip

AIP Carrot Gummies Recipe #aip

AIP Carrot Gummies Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes + 2 hours set time
  • Total Time: 2 hours 10 minutes
  • Yield: 6 servings 1x
  • Category: Snack, Dessert
  • Cuisine: American


  • 2 cups (480 ml) carrot juice with some of the pulp
  • 5 Tablespoons (35 g) gelatin powder


  1. Place the carrot juice into a small pot on the stove.
  2. Heat on medium heat until the liquid starts to simmer.
  3. Stir in the gelatin powder (adding a small amount at a time) until it’s all dissolved.
  4. Use a strainer to strain the liquid to remove any lumps that might have formed.
  5. Pour into silicone molds (ice cube trays work well) and refrigerate for 2 hours.


All nutritional data are estimated and based on per serving amounts.


  • Serving Size: 2 large gummies
  • Calories: 36
  • Sugar: 0
  • Fat: 0
  • Carbohydrates: 4 g
  • Fiber: 0
  • Protein: 5 g
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