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AIP Carrot Gummies Recipe #aip https://healingautoimmune.com/aip-carrot-gummies-recipe

AIP Carrot Gummies Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes + 2 hours set time
  • Total Time: 2 hours 10 minutes
  • Yield: 6 servings 1x
  • Category: Snack, Dessert
  • Cuisine: American

Ingredients

  • 2 cups (480 ml) carrot juice with some of the pulp
  • 5 Tablespoons (35 g) gelatin powder

Instructions

  1. Place the carrot juice into a small pot on the stove.
  2. Heat on medium heat until the liquid starts to simmer.
  3. Stir in the gelatin powder (adding a small amount at a time) until it’s all dissolved.
  4. Use a strainer to strain the liquid to remove any lumps that might have formed.
  5. Pour into silicone molds (ice cube trays work well) and refrigerate for 2 hours.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Serving Size: 2 large gummies
  • Calories: 36
  • Sugar: 0
  • Fat: 0
  • Carbohydrates: 4 g
  • Fiber: 0
  • Protein: 5 g