Print
AIP Cauliflower Mash #aip https://healingautoimmune.com/aip-cauliflower-mash

AIP Cauliflower Mash


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Side dish
  • Cuisine: American

Ingredients

  • 1 head (600 g) of cauliflower, broken into small florets
  • 1/4 cup (60 ml) coconut cream
  • Salt, to taste

Instructions

  1. To make the cauliflower mash, steam the cauliflower (in a bowl of water in the microwave or in a steamer).
  2. Place the cauliflower, coconut cream, and salt in a blender and blend until smooth.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 66
  • Sugar: 4 g
  • Fat: 3 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 3 g