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AIP Cheesy Garlic Kale Chips Recipe #aip https://healingautoimmune.com/aip-cheesy-garlic-kale-chips-recipe

AIP Cheesy Garlic Kale Chips Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Snack
  • Cuisine: Mediterranean

Ingredients

  • 3.5 oz (98 g) of kale
  • 1 Tablespoon (15 ml) of olive oil
  • 1 Tablespoon (8 g) of nutritional yeast
  • Dash of garlic powder

Instructions

  1. Preheat the oven to 390°F (200°C).
  2. Put kale in a large bowl and drizzle olive oil over the bowl. Coat the kale evenly in the oil.
  3. Lay kale evenly on a large baking tray.
  4. Bake for 4-5 minutes.
  5. Remove from heat. Sprinkle nutritional yeast and garlic on top.
  6. Serve warm.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 95
  • Sugar: 1 g
  • Fat: 7 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 4 g