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AIP Chicken Breakfast Casserole Recipe #aip https://healingautoimmune.com/aip-chicken-breakfast-casserole-recipe

AIP Chicken Breakfast Casserole Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Cuisine: American

Description

Chicken adds a lean twist to this breakfast casserole.


Ingredients

  • 1 Tablespoon of avocado oil (15 ml), to grease baking dish
  • 3 Tablespoons (45 ml) of avocado oil, to cook the chicken and onions with
  • 2 chicken breasts, diced
  • 1 medium onion, thinly sliced
  • 1 cup of coconut cream (240 ml) (from the tops of 2 refrigerated cans of coconut milk)
  • 4 cups of spinach (120 g), chopped
  • 1/2 head of cauliflower, chopped
  • 2 carrots, thinly sliced
  • 2 Tablespoons of lemon juice (30 ml)
  • 2 Tablespoons of fresh parsley (2 g), chopped
  • Salt, to taste

Instructions

  1. Preheat oven to 400 F (200 C).
  2. Grease a large casserole baking dish with the 1 tablespoon of avocado oil and set aside.
  3. Add the 3 tablespoons of avocado oil to a large frying pan and brown the chicken and sliced onions.
  4. Mix the chicken, onions, and the rest of the ingredients together in a large bowl. Season with salt, to taste. Pour the chicken mixture into the greased baking dish.
  5. Bake for 35 minutes until the chicken is fully cooked and the vegetables are tender.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 321
  • Sugar: 4 g
  • Fat: 24 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 17 g