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AIP Chicken Sweet Potato Hash Recipe #aip https://healingautoimmune.com/aip-chicken-sweet-potato-hash-recipe

AIP Chicken Sweet Potato Hash Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Cuisine: French

Description

This scrumptious and savory AIP chicken sweet potato hash recipe deserves a place at your dinner table.


Ingredients

  • 2 chicken breasts, diced
  • 1 small green apple (150 g), grated or finely diced
  • 2 Tablespoons of coconut oil (30 ml), to cook chicken with
  • 2 Tablespoons of coconut oil (30 ml), to cook hash with
  • 1 small sweet potato (130 g), grated or thinly sliced
  • 1/2 teaspoon of ginger powder (1 g)
  • 1/2 teaspoon of cinnamon powder (1 g)
  • Salt, to taste

Instructions

  1. In a large skillet, melt the coconut oil over medium-high heat. In batches, add the chicken to the skillet and fry until browned.
  2. Meanwhile, add the coconut oil to a separate large skillet over medium heat. Add the sweet potato to the skillet and sauté until soft, about 6 to 8 minutes.  Add the chicken into the skillet.
  3. Add the apple, ginger powder, and cinnamon to the skillet and sauté for an additional 1 to 2 minutes. Season with salt, if desired.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 360
  • Sugar: 5 g
  • Fat: 24 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 24 g