Print
AIP Chicken and Tarragon Breakfast Sausages Recipe #aip https://healingautoimmune.com/aip-chicken-tarragon-breakfast-sausages-recipe

AIP Chicken and Tarragon Breakfast Sausages Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Cuisine: American

Description

This simplified recipe is full of flavor thanks to the wonderful combination of chicken and tarragon.


Ingredients

  • 1 lb ground chicken (450 g)
  • 1 teaspoon salt (5 g)
  • 2 Tablespoons tarragon (6 g), finely chopped (or other herbs, of choice)
  • 4 Tablespoons of coconut oil (60 ml), to cook with

Instructions

  1. Combine the ground chicken, salt, and finely chopped tarragon in a bowl. With clean hands, divide the mixture into 8 equal amounts and shape each portion into a firm, flat sausage patty.
  2. Heat coconut oil in a pan and gently fry the sausages over a medium heat on all sides for 10-15 minutes. Check with a meat thermometer that the internal temperature reaches 165 F (74 C).

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Serving Size: 2 patties
  • Calories: 281
  • Sugar: 0 g
  • Fat: 23 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 19 g