AIP Chicken and Tarragon Breakfast Sausages Recipe #aip

AIP Chicken and Tarragon Breakfast Sausages Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Cuisine: American


This simplified recipe is full of flavor thanks to the wonderful combination of chicken and tarragon.


  • 1 lb ground chicken (450 g)
  • 1 teaspoon salt (5 g)
  • 2 Tablespoons tarragon (6 g), finely chopped (or other herbs, of choice)
  • 4 Tablespoons of coconut oil (60 ml), to cook with


  1. Combine the ground chicken, salt, and finely chopped tarragon in a bowl. With clean hands, divide the mixture into 8 equal amounts and shape each portion into a firm, flat sausage patty.
  2. Heat coconut oil in a pan and gently fry the sausages over a medium heat on all sides for 10-15 minutes. Check with a meat thermometer that the internal temperature reaches 165 F (74 C).


All nutritional data are estimated and based on per serving amounts.


  • Serving Size: 2 patties
  • Calories: 281
  • Sugar: 0 g
  • Fat: 23 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 19 g
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