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Cuisine:Description
This simplified recipe is full of flavor thanks to the wonderful combination of chicken and tarragon.
Ingredients
- 1 lb ground chicken (450 g)
- 1 teaspoon salt (5 g)
- 2 Tablespoons tarragon (6 g), finely chopped (or other herbs, of choice)
- 4 Tablespoons of coconut oil (60 ml), to cook with
Instructions
- Combine the ground chicken, salt, and finely chopped tarragon in a bowl. With clean hands, divide the mixture into 8 equal amounts and shape each portion into a firm, flat sausage patty.
- Heat coconut oil in a pan and gently fry the sausages over a medium heat on all sides for 10-15 minutes. Check with a meat thermometer that the internal temperature reaches 165 F (74 C).
Notes
All nutritional data are estimated and based on per serving amounts.
Nutrition
- Serving Size: 2 patties
- Calories: 281
- Sugar: 0 g
- Fat: 23 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 19 g