Name: AIP Chicken and Tarragon Breakfast Sausages Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb ground chicken (450 g); 1 teaspoon salt (5 g); 2 Tablespoons tarragon (6 g), finely chopped (or other herbs, of choice); 4 Tablespoons of coconut oil (60 ml), to cook with

Description

This simplified recipe is full of flavor thanks to the wonderful combination of chicken and tarragon.

Ingredients

1 lb ground chicken (450 g)
1 teaspoon salt (5 g)
2 Tablespoons tarragon (6 g), finely chopped (or other herbs, of choice)
4 Tablespoons of coconut oil (60 ml), to cook with

Instructions

Combine the ground chicken, salt, and finely chopped tarragon in a bowl. With clean hands, divide the mixture into 8 equal amounts and shape each portion into a firm, flat sausage patty.
Heat coconut oil in a pan and gently fry the sausages over a medium heat on all sides for 10-15 minutes. Check with a meat thermometer that the internal temperature reaches 165 F (74 C).

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Serving Size: 2 patties
Calories: 281
Sugar: 0 g
Fat: 23 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 19 g