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AIP Coconut Shrimp and Grits Recipe #aip https://healingautoimmune.com/aip-coconut-shrimp-grits-recipe

AIP Coconut Shrimp and Grits Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

  • 2 Tablespoons (30 ml) olive oil, to cook with
  • 15 button mushrooms, diced
  • 2 cloves garlic, peeled and minced
  • 9oz uncooked shrimp, peeled (255g)
  • generous squeeze lemon juice
  • 1 cup (240 ml) coconut cream
  • 2/3 cup unsweetened desiccated coconut
  • 2 Tablespoons flat leaf parsley, diced (optional), for garnish
  • Crispy bacon bits (optional), for garnish
  • Salt to taste

Instructions

  1. Add olive oil to a frying pan and sauté the mushrooms and garlic for 5 minutes.
  2. Then add in the shrimp and cook until the shrimp turn pink.  Add in lemon juice and season with salt.  Set aside.
  3. Make the coconut ‘grits’ by heating the desiccated coconut in the coconut cream.
  4. Put the dish together by placing the mushroom shrimp mixture on top of the grits.
  5. Garnish with parsley and bacon bits (optional).

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 328
  • Sugar: 3 g
  • Fat: 28 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 13 g