- Poach the cod or oven roast it or pan fry it. It just needs to be cooked first. Then flake it.
- Add the coconut oil to a large pan or pot (alternatively you can make a smaller batch).
- Cook the onion and sweet potato in the coconut oil until softened.
- Add in the flaked cod, parsley and olives, and season with salt to taste.
All nutritional data are estimated and based on per serving amounts.
- Calories: 427
- Sugar: 9 g
- Fat: 16 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 26 g