Name: AIP Crispy Chicken Drumsticks
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 chicken drumsticks (with the skin on); 1/4 cup (60 ml) of olive oil or avocado oil; 4 Tablespoons rosemary leaves, chopped (or use other herbs); 2 Tablespoons (30 g) sea salt

Description

An easy to follow recipe for perfect crispy drumsticks.

Ingredients

12 chicken drumsticks (with the skin on)
1/4 cup (60 ml) of olive oil or avocado oil
4 Tablespoons rosemary leaves, chopped (or use other herbs)
2 Tablespoons (30 g) sea salt

Instructions

Preheat your oven to 450 F (230 C). You need it hot to make the chicken skin crispy.
In a small bowl, combine the oil, salt, and the chopped herbs.
Rub the mixture over the chicken drumsticks. Place the drumsticks on top of a greased baking tray.
Bake for 40 minutes until the skin is crispy.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

Calories: 473
Sugar: 0 g
Fat: 32 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 42 g