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Earthy AIP Chicken Soup Recipe #aip https://healingautoimmune.com/earthy-aip-chicken-soup-recipe

Earthy AIP Chicken Soup Recipe


  • Author: Louise Hendon
  • Prep Time: 20 minutes
  • Cook Time: 3 hours 10 minutes
  • Total Time: 3 hours 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: Mexican

Ingredients

  • 2 teaspoons of olive oil (0 ml)
  • 1 red onion, peeled and finely chopped (110 g)
  • 1 large carrot, peeled and finely chopped (50 g)
  • 2 beets, peeled and finely chopped (164 g)
  • 1 teaspoon of turmeric (2 g)
  • 2 cloves of garlic, peeled and finely chopped (6 g)
  • 4 chicken breasts, skinless and deboned (800 g)
  • 2 teaspoons of dried oregano (2 g)
  • 3 tablespoons of red wine vinegar (240 ml)
  • 3 cups of chicken broth (720 ml)
  • 1 large avocado, sliced (200 g)
  • salt
  • cilantro, to garnish

Instructions

  1. Heat olive oil in a pan and add the onions, carrot, and beetroot. Cook until softened and caramelised, adding the turmeric and garlic halfway through.
  2. Place the vegetables, chicken breasts, oregano, and red wine vinegar in the slow cooker. Pour chicken broth over the ingredients. Cover and cook on high for 3 hours.
  3. Remove the chicken, shred, and set aside. Blend the soup with a hand blender until smooth. Season with salt.
  4. Serve the soup hot, adding shredded chicken to each bowl. Garnish with sliced avocado and cilantro.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 520
  • Sugar: 5 g
  • Fat: 28 g
  • Carbohydrates: 13 g
  • Fiber: 5 g
  • Protein: 49 g