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AIP Easy Roasted Asparagus Recipe [Keto, Paleo, Dairy-Free]

Louise Hendon | June 14
AIP Easy Roasted Asparagus Recipe #aip #keto #paleo #recipe http://healingautoimmune.com/aip-easy-roasted-asparagus-recipe

You know you should eat more vegetables on the Paleo autoimmune protocol, but sometimes it can be hard to motivate yourself to cook them.

So, this is a super easy way to make delicious AIP asparagus in hardly any time at all. Enjoy them with a pan-fried steak or baked chicken breast for a complete autoimmune-friendly meal.

AIP Easy Roasted Asparagus Recipe

Step 1:

Place a piece of parchment paper over your baking tray so you don’t have to do any cleaning later. Place your asparagus spears on the paper. Then, drizzle olive oil and sprinkle salt over them.AIP Easy Roasted Asparagus Recipe #keto #paleo #aip #recipe http://healingautoimmune.com/aip-easy-roasted-asparagus-recipe

Step 2:

Bake in the oven for 10-15 minutes. If you like them crunchier and rawer, then take them out after 10 minutes. If you like them more “burnt” and cooked, then take them out after 15 minutes.

AIP Easy Roasted Asparagus Recipe #keto #paleo #aip #recipe http://healingautoimmune.com/aip-easy-roasted-asparagus-recipe

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AIP Easy Roasted Asparagus Recipe #keto #paleo #aip #recipe http://healingautoimmune.com/aip-easy-roasted-asparagus-recipe

AIP Easy Roasted Asparagus Recipe [Keto, Paleo, Dairy-Free]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Side Dish
  • Cuisine: American

Ingredients

  • 1 bunch of asparagus (approx. 20 spears)
  • 2 Tablespoons (30 ml) olive oil
  • Salt to taste

Instructions

  1. Preheat oven to 400 F (200 C).
  2. Place asparagus on baking tray, pour the olive oil on top of the asparagus, and sprinkle salt on top.
  3. Roast the asparagus for 10-15 minutes in the oven until done to your liking.

Nutrition

  • Serving Size: 10 asparagus spears