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AIP Emerald Soup Recipe #aip https://healingautoimmune.com/aip-emerald-soup-recipe

AIP Emerald Soup Recipe


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Soup, Entree
  • Cuisine: British

Description

A healthy, fiber-packed, chilled soup sure to delight.


Ingredients

  • 2 cups (480 ml) of cold water
  • 1 cucumber (220 g), roughly chopped
  • 1/2 large avocado (100 g), diced
  • 3 1/4 cups (98 g) of baby spinach 
  • 7 oz (approximately 1 1/3 cup) of melon (196 g), roughly chopped
  • generous squeeze of lemon juice
  • small handful of cilantro (leaves only)
  • coconut aminos, to season (optional)
  • sliced green onions, to garnish (optional)

Instructions

  1. Combine all the ingredients in a blender and blitz until smooth.
  2. Enjoy chilled, garnished with sliced green onions.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 141
  • Sugar: 21 g
  • Fat: 4 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Protein: 3 g