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AIP Garlic-Roasted Brussels Sprouts Recipe

And the award for the best autoimmune protocol side dish goes to…this AIP garlic-roasted Brussels sprouts recipe!

I could eat the whole batch myself, but I force myself to hold back to prevent digestive upset!

Digestive Issues From Brussels Sprouts

The autoimmune protocol diet aims to reduce inflammation in the gut, and throughout your body. But some people transitioning to an AIP diet are frustrated by the discomfort they feel after eating new and different foods.

Brussels sprouts can make some people gassy, bloated, and generally uncomfortable. They contain a lot of fiber, as well as a complex sugar called raffinose.

That combo can make you feel not-so-great after eating a big pile of sprouts.

Here are some suggestions that might help:

• Watch your portion size. If you know Brussels sprouts are an issue for you, limit yourself to eating only a small amount at a time.
• Chew thoroughly. Most people are not mindful eaters – make sure you chew deliberately to ease digestion.
• Eat slowly. It’s not a race!
• Since you’re already on an AIP diet, I don’t need to tell you to cut back on sugar, but that is helpful to some.
• Make sure you’re drinking enough water.
• Consider a supplement containing alpha-galactosidase. Some people find relief from gas and bloating.

Cooking Tips

Nobody enjoys the taste of burnt garlic. To avoid this unpleasantness, roast your cloves unpeeled. Then, squeeze out the softened flesh and mix it into the sprouts before serving.

You’ll still get that delicious garlicky flavor, without the bitterness of burnt food.

More AIP Recipes

To guarantee you don’t overload on Brussels sprouts, make something to go along with it. This AIP stuffed chicken breasts recipe is perfect.

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