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AIP Garlic-Roasted Brussels Sprouts Recipe #aip https://healingautoimmune.com/aip-garlic-roasted-brussels-sprouts-recipe

AIP Garlic-Roasted Brussels Sprouts Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Side Dish
  • Cuisine: Belgian

Ingredients

  • 16 Brussels sprouts (11oz or 320 g)
  • 5 cloves of garlic (15 g), unpeeled
  • 3 Tablespoons of olive oil (45 ml)
  • salt
  • zest of 1 lemon

Instructions

  1. Preheat the oven to 350°F (180°C).
  2. Slice the Brussels sprouts in half and place in a bowl with the unpeeled garlic cloves. Add the olive oil and toss well to coat.
  3. Spread on a baking tray and bake in the oven for 25 minutes. Remove tray and pick out the garlic cloves. Set the sprouts aside to keep warm.
  4. Squeeze the soft pulp out of the garlic cloves then mix in with the warm Brussels sprouts. Season with salt and serve with finely grated lemon zest.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 253
  • Sugar: 0 g
  • Fat: 21 g
  • Carbohydrates: 19 g
  • Fiber: 8 g
  • Protein: 0 g