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AIP Gingerbread Bars Recipe #aip #recipe https://healingautoimmune.com/aip-gingerbread-bars-recipe/

AIP Gingerbread Bars Recipe


  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Dessert
  • Cuisine: American

Description

Enjoy all of your favorite gingerbread flavors but without any inflammatory ingredients when you make this AIP Gingerbread Bars Recipe.


Ingredients


Instructions

  1. Preheat the oven to 350 F (175 C). Grease a 9-inch (23 cm) square baking pan and set aside.
  2. Place all of the ingredients in a blender or food processor and combine to form a smooth batter. Pour the batter into the prepared baking pan.
  3. Place the baking pan in the oven and bake for 30 to 35 minutes or until a toothpick inserted into the center comes out clean. (For chewy gingerbread bars, start checking after 20 minutes.)
  4. Remove from the oven and let cool completely before cutting into 12 bars. Refrigerate leftovers in a sealed container for 2 to 3 days.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Serving Size: 2 bars
  • Calories: 123
  • Sugar: 5 g
  • Fat: 5 g
  • Carbohydrates: 21 g
  • Fiber: 2 g
  • Protein: 0 g