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AIP Gravy Recipe #aip https://healingautoimmune.com/aip-gravy-recipe

AIP Gravy Recipe


  • Author: Louise Hendon
  • Prep Time: 20 minutes
  • Cook Time: 3 hours
  • Total Time: 3 hours 20 minutes
  • Yield: 6 servings 1x
  • Category: Sauce
  • Cuisine: American

Description

This sauce takes some time and effort, but the results are worth it!


Ingredients

  • Large tray of raw beef bones (approx. 3 lbs or 1.5 Kg)
  • 4 Tablespoons (60 ml) of olive oil
  • 1 large onion, peeled and chopped
  • 1 large carrot, cut into small chunks
  • 1 stick celery, cut into small chunks
  • 4 cloves of garlic, peeled and diced
  • 1 Tablespoon rosemary leaves
  • 1 Tablespoon thyme leaves
  • 20 white mushrooms, roughly chopped (200g)
  • 1 Tablespoon (8 g) arrowroot powder
  • Salt, to taste

Instructions

  1. Preheat the oven to 430°F / 220°C.
  2. Roast the bones for 45 minutes until dark brown.
  3. Meanwhile, add the olive oil to a large frying pan on high heat and sauté the chopped onion, carrot, celery, garlic, and mushrooms until they’re golden and caramelized.
  4. Place a large pot on the stove and add in the caramelized vegetables, rosemary, thyme, and roasted bones.  Fill up the pot with cold water.
  5. Bring to a boil and then skim off and discarding any foamy impurities that gather on the surface.
  6. Place a lid on the pot and reduce the heat to a low simmer.  Simmer for 1 hour and then strain the liquid out.
  7. Reduce the mixture over moderate-high heat until the stock reduces to approx. 2 cups (480 ml) – this can take a while, so keep the lid off and check on it regularly.
  8. In a small bowl, mix the arrowroot with a few tablespoons of cold water.
  9. Add the arrowroot mixture to the sauce just before serving and let it thicken.
  10. Season with salt, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 107
  • Sugar: 0 g
  • Fat: 12 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 0 g