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AIP Greek Wedge Salad Recipe #aip https://healingautoimmune.com/aip-greek-wedge-salad-recipe

AIP Greek Wedge Salad Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Lunch, Side Dish
  • Cuisine: Mediterranean

Description

A fun way to serve a classic salad.


Ingredients

  • 1 head (200 g) of Romaine lettuce
  • 1/2 cucumber (110 g), diced
  • 15 black olives (45 g), pitted and sliced
  • 3 Tablespoons (45 ml) of olive oil
  • 1 1/2 Tablespoons (23 ml) of lemon juice
  • 1 teaspoon (3 g) of garlic puree
  • 1/2 teaspoon (1 g) of dried oregano
  • salt

Instructions

  1. Halve the head of lettuce lengthwise and wash well. Drain and lay out on a serving platter, with the cut-side up. Scatter over the cucumber and black olives.
  2. In a small bowl, mix together the olive oil, lemon juice, garlic puree, and dried oregano. Season the dressing with salt and drizzle generously all over the lettuce wedges.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 231
  • Sugar: 2 g
  • Fat: 21 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 2 g