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AIP Gut Healing Fish Bone Broth Recipe
This AIP gut healing fish bone broth recipe is an excellent addition to your healthy living regimen. Drink it alone or use it as a soup base.
How Does This Broth Heal?
You may be puzzled at why an odd-sounding broth might aid your gut health. Perhaps you think your gut health is just fine, thank you very much.
But not all issues stemming from the gut region present with the issues you’d think of with digestive problems. Autoimmune conditions, for example, maybe triggered by gut problems.
Although science hasn’t yet learned all there is to know about autoimmune conditions, one likely possibility is that some foods cause our guts to “leak.”
This happens when the cells lining our intestines are stretched out by eating certain foods. A gap is created that allows bacteria to pass through, causing your body to attack.
While we want our bodies to go to war with foreign invaders, sometimes what happens is the body starts to attack itself too.
Of course, what we’d rather have happened is that the body is allowed to heal itself. For much more on the science and rationale behind AIP, read this definitive guide to autoimmune protocol.
Why Bone Broth?
A lot of people worry that they are deficient in nutrients. Many people are. While supplements have their place, food is often a great way to ensure you get what you need.
Plus, you’re unlikely to get too much of any one vitamin or mineral.
Bone broth has a lot to offer in the nutrient department. By breaking down the bone and connective tissue, you unleash the power of collagen, gelatin, magnesium, potassium, phosphorus, calcium, glucosamine, and chondroitin. Those last two are important for joint health, btw.
Gelatin, in particular, is a great asset in gut healing. If you help your gut heal itself, you’ll probably feel a lot better.
Tips For Fish Broth
- You may be able to get fish bones and scraps for free. Check with your local fishmonger or grocery store. If not free, you can usually pick them up for a nominal cost.
- Do not overcook this broth. Let me repeat that. Do not overcook fish bone broth. Your family thanks you in advance. This goes a long way in not stinking up your house.
- It wouldn’t be a bad idea to be cooking or baking something fragrant while your fish broth is going, just in case.
- Finally, most people opt for non-oily fish bones, including sole, snapper, halibut, haddock, cod, and flounder.
AIP Soup Recipes
Whether you’re not quite sold on the bone broth or you’re looking to beef up your supply of AIP soup recipes, check out these 26 scrumptious soup options.
This savory fish bone broth helps heal your gut.
- 1 Tablespoon (15 ml) of olive oil
- 1 medium onion (110 g), peeled and chopped
- 1 carrot (50 g), peeled and chopped
- 2 stalks of celery (40 g), chopped
- 1 leek (90 g), chopped
- 10 white button mushrooms (100 g), sliced
- 35oz (approx. 1 kg or 2 lbs) of fish bones and fish off-cuts
- 4 cups (960 ml) of cold water
- chopped parsley, to garnish
- Heat the oil in a large pan or stockpot. Add the onions, carrots, celery, leek, and mushrooms. Cook over moderate heat. Do not allow the vegetables to caramelize or burn.
- Once the onions and carrots have softened, add the fish bones and pour in the cold water.
- Bring the mixture to a simmer. Cover partially with a lid and cook over low-moderate heat for 1 hour.
- Strain the broth through a fine-mesh sieve (or double layer muslin/cheesecloth) and season with salt.
- Use in recipes or serve warm with a garnish of parsley.
All nutritional data are estimated and based on per serving amounts.
- Calories: 66
- Sugar: 3 g
- Fat: 4 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 1 g