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AIP Gut Healing Fish Bone Broth Recipe #aip https://healingautoimmune.com/aip-gut-healing-fish-bone-broth-recipe

AIP Gut Healing Fish Bone Broth Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Category: Soup, Condiment
  • Cuisine: Chinese

Description

This savory fish bone broth helps heal your gut.


Ingredients

  • 1 Tablespoon (15 ml) of olive oil 
  • 1 medium onion (110 g), peeled and chopped
  • 1 carrot (50 g), peeled and chopped
  • 2 stalks of celery (40 g), chopped
  • 1 leek (90 g), chopped
  • 10 white button mushrooms (100 g), sliced
  • 35oz (approx. 1 kg or 2 lbs) of fish bones and fish off-cuts 
  • 4 cups (960 ml) of cold water
  • salt
  • chopped parsley, to garnish

Instructions

  1. Heat the oil in a large pan or stockpot. Add the onions, carrots, celery, leek, and mushrooms. Cook over moderate heat. Do not allow the vegetables to caramelize or burn. 
  2. Once the onions and carrots have softened, add the fish bones and pour in the cold water.
  3. Bring the mixture to a simmer. Cover partially with a lid and cook over low-moderate heat for 1 hour.
  4. Strain the broth through a fine-mesh sieve (or double layer muslin/cheesecloth) and season with salt.
  5. Use in recipes or serve warm with a garnish of parsley.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 66
  • Sugar: 3 g
  • Fat: 4 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 1 g