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AIP Instant Pot Breakfast Porridge Recipe #aip #recipe https://healingautoimmune.com/aip-instant-pot-breakfast-porridge-recipe

AIP Instant Pot Breakfast Porridge Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Total Time: 13 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Cuisine: American

Description

Warming, pumpkin Instant Pot breakfast porridge full of coconut and cinnamon flavors.


Ingredients

  • 2 (14 oz of 398 g) cans of pumpkin puree
  • 4 cups (960 ml) unsweetened coconut milk
  • 1/2 cup (40 g) unsweetened shredded coconut
  • 2 Tablespoons (30 ml) maple syrup (optional)
  • 2 teaspoons (4 g) cinnamon powder
  • 1/4 teaspoon (1 g) salt 
  • 1 cup (125 g) fresh raspberries, for topping (optional)
  • 1/4 cup (20 g) unsweetened shredded coconut, for topping (optional)

Instructions

  1. Place the pumpkin puree, coconut milk, shredded coconut, optional maple syrup, cinnamon powder and salt in the Instant Pot and stir to combine.
  2. Close the lid and move the steam release handle to “Sealing.” Turn on the Instant Pot by pressing the “Pressure Cooker/Manual” button and set the timer for 3 minutes on HIGH pressure.
  3. When the cook time ends, allow the steam to release naturally for 10 minutes and quick-release the remaining steam. Press “Cancel” and carefully open the lid.
  4. Ladle the porridge into bowls and top with fresh raspberries and additional shredded coconut, if desired. Serve warm.

Nutrition

  • Serving Size: (per serving)
  • Calories: 557
  • Sugar: 9 g
  • Fat: 51 g
  • Carbohydrates: 25 g
  • Fiber: 9 g
  • Protein: 5 g