AIP Lamb Chops Recipe #aip

AIP Lamb Chops Recipe

  • Author: Louise Hendon
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 3 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American


This is a fun way to add some extra flavor to deliciously grilled lamb chops.


  1. 4 Tablespoons (60 ml) of ghee, softened to room temperature
  2. 3 teaspoons (3 g) of fresh rosemary, leaves picked and finely chopped
  3. 2 garlic cloves (6 g), peeled and minced
  4. salt
  5. 6 large lamb chops (510 g)


  1. Mash up the softened ghee with the finely chopped rosemary, garlic, and salt in a little bowl. Tip the mixture onto a sheet of saran wrap, then roll and shape the ghee into a cylinder shape, rolling up the ends to secure. Place in the fridge until firm again.
  2. Lightly season the lamb chops with salt on both sides. They can either be cooked on a barbeque until the fat crisps up, or they can be grilled in a preheated oven (430°F / 220°C) for 20-25 minutes.
  3. To serve, unwrap the ghee and slice into small discs. Serve a disc of flavored ghee on top of each chop, placing them in the oven for a minute to gently melt over the warm chops.


All nutritional data are estimated and based on per serving amounts.


  • Serving Size: 2 chops
  • Calories: 654
  • Sugar: 0 g
  • Fat: 60 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 28 g