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AIP Pressure Cooker Pot Roast Recipe #aip https://healingautoimmune.com/aip-pressure-cooker-pot-roast-recipe

AIP Pressure Cooker Pot Roast Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American

Description

Super quick pot roast that cooks the meat and vegetables at the same time.


Ingredients

  • 2 Tablespoons (30 ml) of olive oil
  • 1.12 lbs or 18 oz (504 g) of beef roast
  • 1 large onion (110 g), peeled and quartered
  • 2 cloves (6 g) of garlic,  peeled and sliced
  • 2 large carrots (100 g), peeled and cut into chunks
  • 1 large zucchini (120 g), cut into very large chunks
  • 10 white button mushrooms (100 g)
  • 10.6 oz (318 ml) of beef stock
  • 2 bay leaves
  • 2 sprigs thyme, leaves picked
  • AIP Gravy, to serve

Instructions

  1. Heat the oil in a pressure cooker and brown the beef roast on all sides.
  2. Add the onion, garlic, and carrot to the pan and cook until slightly caramelized. Add the zucchini, mushrooms, beef stock, and herbs.
  3. Secure the lid of the pressure cooker and cook for 40-45 minutes. Allow the pressure cooker to cool slightly and decompress before safely opening the lid.
  4. Remove the beef and the vegetables with a slotted spoon and place onto a serving platter. Allow to rest for 10 minutes before slicing and serving with AIP Gravy.
  5. NOTE: There is no need to discard the juices left in the pressure cooker. You can strain it and use it as a base for a gravy – or freeze to use another time.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 432
  • Sugar: 3 g
  • Fat: 34 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 23 g