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AIP Pumpkin Spice Latte Recipe #aip https://healingautoimmune.com/aip-pumpkin-spice-latte-recipe

AIP Pumpkin Spice Latte Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Drinks
  • Cuisine: American

Description

Nothing screams fall like enjoying a steaming cup of pumpkin latte.


Ingredients

For the AIP pumpkin spice

For the latte

  • 1/4 cup (62 g) of pumpkin puree
  • 1 teaspoon (1 g) of reserved pumpkin spice
  • 2 teaspoons (10 ml) of honey, or more if you like it sweeter
  • 1/3 cup (79 ml) of coconut milk
  • 2 cups (480 ml) of brewed coffee
  • sweet coconut cream*, to drizzle (optional)

Instructions

  1. Prepare a small batch of pumpkin spice by combining the spices in a small bowl. Set aside.
  2. Add the pumpkin puree, honey, coconut milk, and pumpkin spice into a small pan. Cook for 1-2 minutes over low-moderate heat, stirring well to cook the spices out and combine the mixture.
  3. In the meantime, prepare your coffee as you normally would have it.
  4. Divide the pumpkin mixture between the two cups of coffee and drizzle with a little sweet coconut cream.* Sprinkle over more pumpkin spice and enjoy!

Notes

  • To prepare sweet coconut cream, scoop the solidified cream from a tin of coconut milk that has been kept in the fridge. Heat slightly in a small pan and add a little honey. Pour into a bowl and return to the fridge for at least 20 minutes to thicken up again.
  • Nutritional value does not include sweet coconut cream.
  • All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 100
  • Sugar: 5 g
  • Fat: 7 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 1 g