Cauliflower is the unsung hero of the AIP diet... ...and that's not just because you can use cauliflower to create[...]

By now, everyone knows how nutritious spinach is. And how can you not? It’s the original superfood! And, although it’s[...]

Did you know the yellowfin tuna is a super fast swimmer that can reach a speed of 47mph? I just[...]

You can eat a lot more than you think on autoimmune protocol. Move over sushi ― this AIP nori bites[...]

Perhaps it’s unconventional, but this AIP sauerkraut oyster soup is a great recipe to put into your autoimmune protocol rotation.[...]

This AIP gut healing fish bone broth recipe is an excellent addition to your healthy living regimen. Drink it alone[...]

Imagine it’s summer and you’re sitting on a tropical beach, on a beautiful island. What would you be eating? How[...]

Carrot and ginger soup. Sounds healthy, right? It is, but if you have an autoimmune condition you should definitely stick[...]

Ground beef is an excellent ingredient to use on an AIP diet. It turns into soups, stews, burgers and meatloaves,[...]

There are only so many ways to serve up salad, but you’ll delight yourself and your guests with this AIP[...]

Salads can get boring for even the most veg-loving herbivores, but the food restrictions on AIP take things to a[...]

Onion rings are a tasty snack, but is it OK to eat them on autoimmune protocol? This easy AIP baked[...]

Autoimmune protocol can get pretty boring — if you let it. Make this AIP Mediterranean tuna salad for a fresh[...]

It may seem difficult to put together a tasty Easter dinner when you're on AIP, but fear not! It's not[...]

AIP doesn't have to mean the end of your French onion soup days. Enjoy this AIP pressure cooker onion soup[...]

It's harder than you might think to find AIP-friendly wings. And what you don't know about your food can cause[...]

One of the worst aspects of winter is that your days can be dull, gray, and dreary. Put some color[...]

Whether you like to enjoy chicken wings for a weeknight dinner, as a party appetizer or for a game night[...]

Tarragon is probably the most underappreciated of the herbs. The flavor is strong and unique and can change the direction[...]

As the days get shorter and colder, soup becomes a must. This AIP asparagus mushroom soup is hearty and delicious.[...]

Zucchini is much more versatile than most people realize. I often see people making zucchini salads, or adding it to[...]

There are lots of readers that may be turned off by the idea of eating roasted bone marrow, but hear[...]

Pate is one of those foods that sounds, on paper, like it should be utterly unenjoyable. If you have never[...]

Asparagus is often known as the world’s healthiest food. And it’s easy to see why! This slender veggie is packed with[...]

This AIP broccoli soup recipe is a creamy, comforting meal that works for just about any diet. It's sugar-free, paleo,[...]

I had to dig deep to come up with a fitting substitute for cocktail sauce that works within the autoimmune[...]

Don't shy away from deep-frying at home. It's a lightning-quick way to whip up appetizers, including this AIP coconut lime[...]

These AIP zucchini fries are delicious and guilt-free. I've got some tips for you to bake them to perfection. Zucchini[...]

What’s Italian food without the traditional tomato sauce? But did you know that the tomato is actually a recent addition[...]

Those who say you can never have too much of a good thing have never had a bumper crop of[...]

I love weekend cookouts with fresh shrimp on the grill. But I’m just as happy with an elegant shrimp scampi,[...]

Feeling fancy? Serve these AIP salmon cakes to your dinner party guests or to a special date. They're great for[...]

So often I find myself making a nice warm soup or chili and wanting pita chips to go alongside. These[...]

Good things come to those who wait. Like many slow cooker dishes, this AIP pork carnitas recipe needs to simmer[...]

Following an autoimmune diet shouldn’t get in the way of your party-hosting ambitions. This fun appetizer is sure to please[...]

Cucumber salad often appears on the table at summer picnics and potlucks. This AIP version lets you enjoy the same[...]

If you eat the same salad every day, it’s easy to become bored. Fortunately, this AIP waldorf salad offers an[...]

This versatile, tasty dip will add some flavor to your veggies without compromising the healing effects of your AIP diet.[...]

Coleslaw is really easy to make and a great side dish! One of the main issues of enjoying Paleo coleslaw[...]