Steak bites with mushrooms is my newest meal obsession. It’s easy to cook, and it’s absolutely delicious.  Even better, it’s[...]

It is no secret that I love to cook easy and delicious recipes. And my AIP Air Fryer Naked Chicken[...]

With a rich flavor of fresh and dried mushrooms, my AIP Mushroom Ragu Recipe will satisfy your pasta cravings while[...]

I love meals that are delicious and easy-to-prepare, which is why I know this AIP One-Pan Maple Chicken will become[...]

Crispy chicken on top of a bed of creamy Alfredo sauce makes this a dish that you won’t soon forget.[...]

I understand that life can be hectic, and the last thing you want to think about is what’s for dinner.[...]

Being on AIP diet is a great excuse to throw a BBQ party! There are plenty of grilled dishes that[...]

Sometimes, AIP feels like a constant battle. On the one hand...you feel so much better. On the other...you get so[...]

Sometimes it can be slightly difficult to find ingredients that are suitable for your AIP diet, especially if you're trying[...]

By now, everyone knows how nutritious spinach is. And how can you not? It’s the original superfood! And, although it’s[...]

If you're looking for delicious and easy AIP casserole recipes to serve for dinner, then you've come to the right[...]

Grab some chicken on sale, get your crockpot out, and start creating AIP-friendly meals that everyone in your family will[...]

I am so thrilled to show you all these amazing kebabs recipes that your AIP diet has been missing! Finally,[...]

Did you know the yellowfin tuna is a super fast swimmer that can reach a speed of 47mph? I just[...]

You may have heard of a carnivore diet, and how it has affected people who've tried it. I'm going to[...]

I love to cook, but there are days I don’t want to spend hours in the kitchen. But folks often[...]

Perhaps it’s unconventional, but this AIP sauerkraut oyster soup is a great recipe to put into your autoimmune protocol rotation.[...]

If you’re on autoimmune protocol and missing sushi, you’re in luck. This AIP nori salmon wraps recipe is just what[...]

Sticky ribs dripping with honey. Pork chops covered in apples. Pulled pork stuffed with sage. Do I have your attention[...]

AIP gets a bad rap for all the stuff you can’t eat, but let’s focus on the positive. This AIP[...]

During the hottest weeks of summer, I don’t even turn on my oven or stove. It is simply too hot[...]

It is easy to fall into a lunch rut. Whether it is eating the same thing every day or only[...]

Good things come to those who wait, and this AIP slow cooker pork shanks recipe is no exception. It’s the[...]

A counter top pressure cooker can be a life saver in the kitchen, cutting long wait times in half (or[...]

It’s really difficult to eat out while following autoimmune protocol. That’s why I love this AIP herb roasted pork tenderloin[...]

This AIP chicken lime cilantro salad recipe will get you out of your salad rut and leave you satisfied and[...]

It’s a great time for pork, and this AIP slow cooker pork chops recipe is sure to be a hit[...]

You don’t have to wait for fall to break out the slow cooker. This AIP crockpot garlic chicken recipe is[...]

Minimal ingredients, minimal effort, maximum flavor. This AIP slow cooker lemon chicken recipe has all the makings of a winning[...]

Following AIP means a lot of ingredients are off limits (at least to start with) but just because you can’t[...]

Ground beef is an excellent ingredient to use on an AIP diet. It turns into soups, stews, burgers and meatloaves,[...]

Salisbury steak is a TV dinner staple. But this AIP Salisbury steak with lemon Brussels sprouts recipe is much tastier,[...]

A hearty, comforting beef stew that simmers away in herbs and our fantastic (pre-made) Beet-and-Carrot sauce. Served over cauliflower mash,[...]

If you’ve got 30 minutes, you’ve got an AIP meal that tastes like it took all day. Make this AIP[...]

Close your eyes and take a bite. The sea breeze is blowing through the palm trees and there is nothing[...]

There are only so many ways to serve up salad, but you’ll delight yourself and your guests with this AIP[...]

At first glance, Chinese food doesn’t look like a good match for AIP, with rice, noodles, and tofu. But the[...]

Perfectly savory with just a hint of sweetness, this crockpot AIP pulled beef lettuce cups recipe is a winner for[...]

Nothing says summer like fall-off-the-bone ribs. Join in the fun this year by making this AIP crockpot pork ribs recipe.[...]

Coleslaw, it’s not a family get together without a bowl. My aunt makes it with greek yogurt, my dad makes[...]

Quick, easy, and delicious, this AIP beef bulgogi recipe is sure to satisfy. Just a few simple modifications make it[...]

Salads can get boring for even the most veg-loving herbivores, but the food restrictions on AIP take things to a[...]

Lamb chops aren't the most common dinner item, but they offer a nice change of pace. Make this AIP lamb[...]

Fresh, easy, and delicious, this AIP ceviche recipe will be a great addition to your patio table this summer. What[...]

I love breakfast casseroles because they are so easy to make. Unlike pancakes, or waffles, or fried eggs, a breakfast[...]

Not all steaks are created equal, and not all methods of cooking are either. This AIP sous vide steak recipe[...]

Autoimmune protocol can get pretty boring — if you let it. Make this AIP Mediterranean tuna salad for a fresh[...]

It may seem difficult to put together a tasty Easter dinner when you're on AIP, but fear not! It's not[...]

AIP can be a drag because of the long list of things you can’t eat. Fortunately, lamb is not on[...]

For many people, the hardest part of embracing AIP is giving up take out and eating out at restaurants. Luckily,[...]

Takeout that's suitable for autoimmune protocol? Not a chance. But this AIP vegetarian chow mein recipe has all of the[...]

Want a good old fashioned working person's meal? This filling AIP pressure cooker pot roast recipe should do the trick![...]

Shredded beef is a delicious option that really fills you up. This AIP crockpot shredded beef recipe is nicely prepared[...]

When you’re avoiding dairy and grains, you might think a creamy cheesy pasta is out of reach. However, with a[...]

This is perhaps the most delicious salad I've ever tasted. Big statement? Maybe. But one bite of this AIP chicken[...]

It's harder than you might think to find AIP-friendly wings. And what you don't know about your food can cause[...]

One of the worst aspects of winter is that your days can be dull, gray, and dreary. Put some color[...]

You know what they say about an apple a day. Add this popular fruit to your plate with this AIP[...]

Whether you like to enjoy chicken wings for a weeknight dinner, as a party appetizer or for a game night[...]

Want "pasta," presto? Look no further than this AIP pork and leek fettuccine recipe. Picking Pork Tenderloin This mouth-watering recipe[...]

Carnivores delight: This AIP chicken bacon sauté is a meaty dish that fills you up and truly satisfies. Choosing Chicken[...]

Most people could stand to eat more vegetables. That's why this AIP colorful beef veggie bowl recipe is a great[...]

One of the most challenging parts about starting the AIP diet can be learning how to cook all over again.[...]

It's obvious that AIP is a pretty restrictive diet when it comes to food ingredients. However, there are many kinds[...]

Scrumptious and savory, this AIP chicken sweet potato hash recipe deserves a place at your dinner table. What is Hash?[...]

Bacon often gets a bad rap...which is a shame, because it's a great and versatile ingredient that not only tastes[...]

There's nothing mini about the flavor in this AIP mini pork meatloaves with leeks recipe. Dividing up the ingredients into[...]

Butternut squash is easily available in most parts of the world, and its mild and sweet flavor has made it[...]

Zucchini is much more versatile than most people realize. I often see people making zucchini salads, or adding it to[...]

Cool, crisp, and refreshing, this AIP creamy chicken avocado bowl is a nice light meal that doesn't take long to[...]

Creamy, hearty pasta dishes can be on the menu for your autoimmune diet. This creamy AIP beef stroganoff recipe is[...]

Perfect for a fall dinner, this AIP zucchini and beef casserole recipe with carrot and beet sauce is a great[...]

There are many reasons why cabbage has been such a popular meal ingredient all over the world for centuries. It's[...]

If you thought your AIP diet would prevent you from ever eating Indian food again, you were wrong. AIP is[...]

This delicious, satisfying meal will fill you up and earn you kudos from everyone who eats it. Buying the right[...]

You know, those mornings when you wake up extra sore and achy? Maybe the weather’s changed or you overdid it[...]

One of my best friends is vegetarian, and she once asked if I did much work for the meatless crowd.[...]

Asparagus is often known as the world’s healthiest food. And it’s easy to see why! This slender veggie is packed with[...]

From warm afternoon picnics to evening firework displays, the Fourth of July always make me think of the great foods[...]

It happens to the best of us. Sometimes a pasta craving hits, and hits hard. Don't let your autoimmune diet[...]

This tasty, hearty dish combines earthy flavor from the beetroot with the sweetness of carrot. It's a great option for[...]

Ham is delicious, and a tradition at many holiday parties. This AIP homemade ham recipe will wow the crowd every[...]

The thyme in this AIP lemon thyme chicken recipe makes the dish pop. While a simple salad will work on[...]

Need pesto pronto? This lovely, simple AIP basil pesto recipe does not contain nuts so it's safe to eat on[...]

This AIP Greek meatballs recipe with beet and carrot sauce gets its authentic Greek flavor from a bit of mint.[...]

This isn't just another turkey burger recipe. These AIP turkey burgers feature a lovely slaw made with red cabbage and[...]

This AIP bacon-wrapped salmon recipe is a match made in heaven. It's a luxurious low-carb date night kind of meal[...]

Easy peasy lemon squeazy. This AIP baked lemon salmon recipe may be simple, but it is an amazing dinner option[...]

Although steak (along with most cuts of beef and pork) naturally fits within the AIP lifestyle, the marinades, dressings, and[...]

Don't shy away from deep-frying at home. It's a lightning-quick way to whip up appetizers, including this AIP coconut lime[...]

This AIP chicken lettuce wraps recipe is a light, refreshing meal that's perfect for a hot summer day. It's so[...]

Whether you call them sweet potatoes or yams, these little root vegetables are a nutrient and flavor powerhouse for folks[...]

What’s Italian food without the traditional tomato sauce? But did you know that the tomato is actually a recent addition[...]

This lovely, light, and tasty meal is perfect if you have any leftover ground beef in the fridge or freezer.[...]

I love this simple dish with alternating layers of beefy vegetables and strips of zucchini. It's healthy and wholesome! Making[...]

Salmon is one of my favorite fish. Sure, I love the taste but did you know it’s one of the[...]

I love weekend cookouts with fresh shrimp on the grill. But I’m just as happy with an elegant shrimp scampi,[...]

For me, hamburgers are basically the perfect AIP-friendly food. They're a fantastic one-dish meal that is almost infinitely customizable. To[...]

Sticky and sweet ribs that are cooked low and slow for fall-off-the-bone goodness. These AIP baked honey ginger pork ribs[...]

From tortillas to tomato salsa to refried beans, Mexican food seems like a no-go on AIP. But it doesn’t have[...]

Casserole doesn't have to be a dish of the past just because you're eating AIP-style. This AIP chicken casserole with[...]

I could eat pancakes for breakfast, lunch, and dinner. And, if you're like me, there's good news...we've put together this[...]

Feeling fancy? Serve these AIP salmon cakes to your dinner party guests or to a special date. They're great for[...]

Steak gets all dressed up with this simple, speedy and scrumptious meal. The sweet potato side dish adds a lovely[...]

We're all a little Irish on St. Patrick's Day. And being on AIP doesn't have to mean missing out on[...]

From pork to beef to chicken to kale, meatballs are incredibly versatile, making them a dream for AIP folks! We've[...]

Winter's freezing temperatures beg for hot meals and warm kitchens. This delicious AIP chili con carne warms you twice –[...]

Casseroles are so delicious, but preparing them with a ton of processed oils and carb-laden noodles wreaks havoc on your[...]

Meatloaf is a classic hearty dish, perfect for those on AIP or low carb diets. But I've heard so many[...]

There's nothing like a good old fashioned meat and potatoes meal to leave you feeling satisfied. The sweet potatoes in[...]

If you have been following AIP for a while, you might be feeling that you are missing out on comfort[...]

Duck and orange have been living harmoniously since they first co-starred in the French dish, Duck a l’Orange. You'll love[...]

This shepherd's pie uses mashed sweet potatoes to replace the traditional white potato topping. The sweet potatoes add a lovely[...]

This delicious AIP beef teriyaki stir-fry recipe has the unconventional addition of sweet potatoes to add some substance. This dinner[...]

Fragrant spices… Glowing colors… Delicious aromatic dishes… There’s a reason Thai food is a firm favorite with so many people.[...]

This hearty winter casserole uses carrots and beetroots for a sweet and earthy flavor. It's colorful, flavorful and wonderful! Making[...]

Fish and poultry are great, but sometimes I like to mix it up. These AIP apple pork chops are quick,[...]

As a child, I only remember having beef on special occasions as it was expensive, but nowadays we have access[...]

Good things come to those who wait. Like many slow cooker dishes, this AIP pork carnitas recipe needs to simmer[...]

Pasta is something I miss on AIP, and you probably do too. No more spaghetti bolognese or macaroni and cheese[...]

Following an autoimmune diet shouldn’t get in the way of your party-hosting ambitions. This fun appetizer is sure to please[...]

Being a follower of AIP probably means you have a diet-related health issue, so I am delighted to bring you[...]

There's nothing fishy about this AIP cod and sweet potato hash recipe. Harvest your sweet potatoes for a delicious autumn[...]

It’s everyone’s go-to for takeout… “Let’s get Chinese food tonight” But when you’re on AIP (Paleo autoimmune protocol)? Regular Chinese[...]

On an AIP diet, you learn to fall back in love with seafood (because seafood is really nutritious plus delicious).[...]

It’s time to spice it up. Tumeric, cinnamon, and ground ginger dial up the flavor of this AIP chicken korma[...]

Chicken makes a great canvas for creative kitchen artistry. Serve it to a friend or partner and they'll think you[...]

Some nights you’re in a hurry… And you don’t have time to make something elaborate for dinner. Or spend hours[...]

If you eat the same salad every day, it’s easy to become bored. Fortunately, this AIP waldorf salad offers an[...]

Even pizza lovers enjoy mixing it up on occasion. This AIP-friendly cauliflower-based pizza provides a jazzy twist on the standard[...]

This is no ordinary burger. Take one bite of this satisfying, deeply flavored version of the Hawaiian classic and you'll[...]

Shawarma is an easy and delicious way to up your salad protein game at lunch while sticking to your AIP[...]

This satisfying spin on beef goulash is the perfect new edition to your autoimmune protocol. I’ve swapped out paprika for[...]

Good news for AIP dieters - You can’t eat wheat. You can’t eat dairy. But you can still eat pizza![...]

Chicken is the most popular meat in the US, so we couldn't let all of you on AIP (paleo autoimmune[...]

I've always loved chicken salad recipes - you can make a large batch and store them easily in the fridge.[...]