AIP 101 Guide
FREE AIP 101 QUICK-START GUIDE
Heal Your Body and Regain Your Energy by Starting the Smart Way.

AIP lunch RECIPES

Ready to Get Started? Get Our Free 7-Day AIP Meal Plan

These Are Our Favorite AIP Lunch Recipes

Check Out All Of Our AIP Lunch Recipes

(Updated 2018)

36 Easy AIP Recipes That Won’t Stress You Out
I love to cook, but there are days I don’t want to spend hours in the kitchen. But folks often[...]
AIP Nori Salmon Wraps Recipe
If you’re on autoimmune protocol and missing sushi, you’re in luck. This AIP nori salmon wraps recipe is just what[...]
AIP Greek Chicken Souvlaki Skewers with Tzatziki Recipe
AIP gets a bad rap for all the stuff you can’t eat, but let’s focus on the positive. This AIP[...]
AIP German Sausage Buddha Bowl Recipe
It is easy to fall into a lunch rut. Whether it is eating the same thing every day or only[...]
AIP Slow Cooker Pork Shanks Recipe
Good things come to those who wait, and this AIP slow cooker pork shanks recipe is no exception. It’s the[...]
AIP Pressure Cooker Chicken Curry Recipe
A counter top pressure cooker can be a life saver in the kitchen, cutting long wait times in half (or[...]
AIP Herb Roasted Pork Tenderloin Recipe
It’s really difficult to eat out while following autoimmune protocol. That’s why I love this AIP herb roasted pork tenderloin[...]
AIP Chicken Lime Cilantro Salad Recipe
This AIP chicken lime cilantro salad recipe will get you out of your salad rut and leave you satisfied and[...]
AIP Slow Cooker Pork Chops Recipe
It’s a great time for pork, and this AIP slow cooker pork chops recipe is sure to be a hit[...]
AIP Crockpot Garlic Chicken Recipe
You don’t have to wait for fall to break out the slow cooker. This AIP crockpot garlic chicken recipe is[...]
AIP Slow Cooker Lemon Chicken Recipe
Minimal ingredients, minimal effort, maximum flavor. This AIP slow cooker lemon chicken recipe has all the makings of a winning[...]
AIP Bolognese and Zoodles Recipe
Following AIP means a lot of ingredients are off limits (at least to start with) but just because you can’t[...]
35 Easy-to-Make AIP Ground Beef Recipes
Ground beef is an excellent ingredient to use on an AIP diet. It turns into soups, stews, burgers and meatloaves,[...]
AIP Salisbury Steak with Lemon Brussels Sprouts Recipe
Salisbury steak is a TV dinner staple. But this AIP Salisbury steak with lemon Brussels sprouts recipe is much tastier,[...]
AIP Beef Stew Recipe with Cauliflower Mash
A hearty, comforting beef stew that simmers away in herbs and our fantastic (pre-made) Beet-and-Carrot sauce. Served over cauliflower mash,[...]
AIP Chicken Mushroom One Pan Recipe
If you’ve got 30 minutes, you’ve got an AIP meal that tastes like it took all day. Make this AIP[...]
AIP Baked Hawaiian Chicken Recipe
Close your eyes and take a bite. The sea breeze is blowing through the palm trees and there is nothing[...]
AIP Greek Wedge Salad Recipe
There are only so many ways to serve up salad, but you’ll delight yourself and your guests with this AIP[...]
AIP Pressure Cooker Beef and Broccoli Recipe
At first glance, Chinese food doesn’t look like a good match for AIP, with rice, noodles, and tofu. But the[...]
Crockpot AIP Pulled Beef Lettuce Cups Recipe
Perfectly savory with just a hint of sweetness, this crockpot AIP pulled beef lettuce cups recipe is a winner for[...]
AIP Crockpot Pork Ribs Recipe
Nothing says summer like fall-off-the-bone ribs. Join in the fun this year by making this AIP crockpot pork ribs recipe.[...]
AIP Chicken Coleslaw Recipe
Coleslaw, it’s not a family get together without a bowl. My aunt makes it with greek yogurt, my dad makes[...]
AIP Beef Bulgogi Recipe
Quick, easy, and delicious, this AIP beef bulgogi recipe is sure to satisfy. Just a few simple modifications make it[...]
AIP Avocado Salad Recipe
Salads can get boring for even the most veg-loving herbivores, but the food restrictions on AIP take things to a[...]
AIP Lamb Chops Recipe
Lamb chops aren't the most common dinner item, but they offer a nice change of pace. Make this AIP lamb[...]
AIP Ceviche Recipe
Fresh, easy, and delicious, this AIP ceviche recipe will be a great addition to your patio table this summer. What[...]
AIP Ground Beef Breakfast Casserole
I love breakfast casseroles because they are so easy to make. Unlike pancakes, or waffles, or fried eggs, a breakfast[...]
AIP Sous Vide Steak Recipe
Not all steaks are created equal, and not all methods of cooking are either. This AIP sous vide steak recipe[...]
AIP Mediterranean Tuna Salad
Autoimmune protocol can get pretty boring — if you let it. Make this AIP Mediterranean tuna salad for a fresh[...]
34 AIP Easter Recipes You Don’t Want To Miss This Year!
It may seem difficult to put together a tasty Easter dinner when you're on AIP, but fear not! It's not[...]
AIP Lamb Stew Recipe
AIP can be a drag because of the long list of things you can’t eat. Fortunately, lamb is not on[...]
AIP Crockpot Chicken Recipes – 30 Family Favorites!
Grab some chicken on sale, get your crockpot out, and start creating AIP-friendly meals that everyone in your family will[...]
AIP Sweet and Sour Chicken Recipe
For many people, the hardest part of embracing AIP is giving up take out and eating out at restaurants. Luckily,[...]
AIP Vegetarian Chow Mein Recipe
Takeout that's suitable for autoimmune protocol? Not a chance. But this AIP vegetarian chow mein recipe has all of the[...]
AIP Pressure Cooker Pot Roast Recipe
Want a good old fashioned working person's meal? This filling AIP pressure cooker pot roast recipe should do the trick![...]
AIP Crockpot Shredded Beef Recipe
Shredded beef is a delicious option that really fills you up. This AIP crockpot shredded beef recipe is nicely prepared[...]
Cheesy AIP Fettucine Recipe with Leek, Bacon, and Mushrooms
When you’re avoiding dairy and grains, you might think a creamy cheesy pasta is out of reach. However, with a[...]
36 AIP Chicken Thigh Recipes Your Family Will Devour
Sometimes it can be slightly difficult to find ingredients that are suitable for your AIP diet, especially if you're trying[...]
AIP Chicken Brussels Sprout Salad with Bacon Bits
This is perhaps the most delicious salad I've ever tasted. Big statement? Maybe. But one bite of this AIP chicken[...]
AIP Chicken Wings Recipe
It's harder than you might think to find AIP-friendly wings. And what you don't know about your food can cause[...]
AIP Winter Salad
One of the worst aspects of winter is that your days can be dull, gray, and dreary. Put some color[...]
AIP Apple Broccoli Sauté
You know what they say about an apple a day. Add this popular fruit to your plate with this AIP[...]
28 AIP Chicken Wings Recipes For Your Next Game Night
Whether you like to enjoy chicken wings for a weeknight dinner, as a party appetizer or for a game night[...]
AIP Pork and Leek Fettuccine Recipe
Want "pasta," presto? Look no further than this AIP pork and leek fettuccine recipe. Picking Pork Tenderloin This mouth-watering recipe[...]
AIP Chicken Bacon Sauté Recipe
Carnivores delight: This AIP chicken bacon sauté is a meaty dish that fills you up and truly satisfies. Choosing Chicken[...]
AIP Colorful Beef Veggie Bowl Recipe
Most people could stand to eat more vegetables. That's why this AIP colorful beef veggie bowl recipe is a great[...]
AIP Carnivore Diet – 22 Recipes ANYONE Will Love
You may have heard of a carnivore diet, and how it has affected people who've tried it. I'm going to[...]
37 Scrumptious AIP Meatless Monday Meals
It's obvious that AIP is a pretty restrictive diet when it comes to food ingredients. However, there are many kinds[...]
AIP Chicken Sweet Potato Hash Recipe
Scrumptious and savory, this AIP chicken sweet potato hash recipe deserves a place at your dinner table. What is Hash?[...]
40 AIP Bacon Recipes You Can’t Live Without
Bacon often gets a bad rap...which is a shame, because it's a great and versatile ingredient that not only tastes[...]
AIP Mini Pork Meatloaves with Leeks
There's nothing mini about the flavor in this AIP mini pork meatloaves with leeks recipe. Dividing up the ingredients into[...]
36 Free And Fantastic AIP Butternut Squash Recipes
Butternut squash is easily available in most parts of the world, and its mild and sweet flavor has made it[...]
34 AIP Zucchini Recipes You Won’t Be Able To Resist
Zucchini is much more versatile than most people realize. I often see people making zucchini salads, or adding it to[...]
AIP Creamy Chicken Avocado Bowl
Cool, crisp, and refreshing, this AIP creamy chicken avocado bowl is a nice light meal that doesn't take long to[...]
35 Easy And Appetizing AIP Tuna Recipes For Busy Cooks
Did you know the yellowfin tuna is a super fast swimmer that can reach a speed of 47mph? I just[...]
30 AIP Kebabs That Will Make Your Next BBQ a Success
I am so thrilled to show you all these amazing kebabs recipes that your AIP diet has been missing! Finally,[...]
37 AIP Grilling Recipes You’ll Want To Make All Year Long
Being on AIP diet is a great excuse to throw a BBQ party! There are plenty of grilled dishes that[...]
29 AIP Cabbage Recipes You Should Try This Season
There are many reasons why cabbage has been such a popular meal ingredient all over the world for centuries. It's[...]
22 AIP Indian Recipes That Will Spice Up Your Diet Safely
If you thought your AIP diet would prevent you from ever eating Indian food again, you were wrong. AIP is[...]
AIP Roast Beef Recipe with Carrots and Onions
This delicious, satisfying meal will fill you up and earn you kudos from everyone who eats it. Buying the right[...]
36 AIP Chicken Breast Recipes That Will Knock Your Socks Off
Sometimes, AIP feels like a constant battle. On the one hand...you feel so much better. On the other...you get so[...]
31 A+ AIP Asparagus Recipes
Asparagus is often known as the world’s healthiest food. And it’s easy to see why! This slender veggie is packed with[...]
34 AIP Fourth of July Recipes Perfect for Picnics!
From warm afternoon picnics to evening firework displays, the Fourth of July always make me think of the great foods[...]
AIP Turkey Burgers with Slaw Recipe
This isn't just another turkey burger recipe. These AIP turkey burgers feature a lovely slaw made with red cabbage and[...]
AIP Shrimp Cocktail with Tomato-Less Sauce Recipe
I had to dig deep to come up with a fitting substitute for cocktail sauce that works within the autoimmune[...]
AIP Chicken Lettuce Wraps Recipe
This AIP chicken lettuce wraps recipe is a light, refreshing meal that's perfect for a hot summer day. It's so[...]
36 Sensational AIP Sweet Potato Recipes
Whether you call them sweet potatoes or yams, these little root vegetables are a nutrient and flavor powerhouse for folks[...]
36 Lovely AIP Lunch Recipes
Breakfast may be thought of as the most important meal of the day, but you can’t forget about lunch! Whether[...]
25 AIP Pancake Recipes That Go From Morning to Midnight
I could eat pancakes for breakfast, lunch, and dinner. And, if you're like me, there's good news...we've put together this[...]
23 Mouthwatering AIP Meatloaf Recipes
Meatloaf is a classic hearty dish, perfect for those on AIP or low carb diets. But I've heard so many[...]
AIP Meatloaf Recipe
There's nothing like a good old fashioned meat and potatoes meal to leave you feeling satisfied. The sweet potatoes in[...]
21 Comforting AIP Chili Recipes
If you have been following AIP for a while, you might be feeling that you are missing out on comfort[...]
AIP Shepherd’s Pie
This shepherd's pie uses mashed sweet potatoes to replace the traditional white potato topping. The sweet potatoes add a lovely[...]
AIP Cod and Sweet Potato Hash Recipe [Autoimmune Friendly and Paleo]
There's nothing fishy about this AIP cod and sweet potato hash recipe. Harvest your sweet potatoes for a delicious autumn[...]
AIP Shrimp Fried Rice
On an AIP diet, you learn to fall back in love with seafood (because seafood is really nutritious plus delicious).[...]
AIP Stuffed Chicken Breast
Chicken makes a great canvas for creative kitchen artistry. Serve it to a friend or partner and they'll think you[...]
AIP Loco Moco Burger
This is no ordinary burger. Take one bite of this satisfying, deeply flavored version of the Hawaiian classic and you'll[...]
AIP Italian Burgers Recipe [Paleo, Keto]
Grass-fed beef burgers are not only AIP, Paleo, and Keto, but they’re also just really tasty and easy to make.[...]
Easy AIP Chicken Salad Recipe with Honey Lemon Dressing [Paleo, Dairy-Free]
One of my favorite foods to make on the AIP diet (autoimmune protocol) is salads. And AIP chicken salads are[...]
Easy No-Mayo Coleslaw Recipe (AIP and Paleo)
Coleslaw is really easy to make and a great side dish! One of the main issues of enjoying Paleo coleslaw[...]